What's the first think you do after you work out?

[LauraMax]

My answer is eat! I must eat right fter I work out--I have a voracious appetite to begin with & it seems to triple after exercise, whether it's cardio, weights or both.

Oh BTW I include stretching/yoga/whatever as part of your workout, so I didn't put it in the choices.

 

[moni_stout]

Me too! I have to grab some food immediately afterwards otherwise I may chew off my fingers!
Monica

 

[allwildgirl]

I drink a ton of water. Then I shower. THEN I eat.

 

[meme9]

I stink after I work out, so I shower. Plus during the week, I have to go to work. So I work out, shower then go to work.

 

[buffettgirl]

I usually workout when I get home from work in the afternoon. The first thing I do after that is start to get dinner ready. Sometimes that involves doing other dirty work around the house, like clean the kitchen so I can start getting dinner ready.

 

[lioness]

I take a shower. I'm too sweaty and stinky to do anything else.

 

[marcy]

I usually take a shower first unless I'm totally starving at the end of my workout.

 

[Liann]

Definitely drink a big glass of ice water and make a dash for the shower!

 

[step_a_holic]

I voted for take a shower. If I could eat while in the shower, that would be even better!

Melissa

 

[peanut1129]

Since I usually work out at home, I almost always eat after I work out and then shower.

 

[Rogue]

Here goes: Eat something, drink some water, shower, eat some more . . .

 

[alsrnbsn]

Typically I shower then eat, drinking water in there as well. Sometimes I do, however, do some dirty work around the house, like vaccuuming or dusting before I shower.

 

[bjbowers]

water, more water, shower, and eat!
Brandi

 

[diane57]

I'm not hungry immediately after I work out but by the time I'm out of the shower I'm ready for a snack.

 

[JMFRANE]

I just got done doing one of Ajock's killer mish moshes and I am having a snack and having a cup of coffee. Now, I feel like
a nap

Joanne

 

[saia11]

Yep, I'm also a water, shower, eat girl myself---I can't stand being that icky I have to shower, but I'm ready to EAT when I get out

Mattea

 

[candi]

Get ready for work!

 

[gym_mom]

I let the dog out. I work out first thing in the morning, too early for my pooch to actually wake up with me. By the time I'm done working out, he's up, crossing his legs, begging to be let out (he really hates it when I do an extra long work out). THEN I drink lots of water and take a shower.

Claude
"A Drug is a substance which, when injected into a Rat, produces a SCIENTIFIC REPORT."

 

[janiejoey]

I drink a protein shake. Then a bath.

Janie

The idea is to die young as late as possible.

http://www.picturetrail.com/janiejoey

 

[Fit_mommy]

I drink a protein shake usually, then shower and then eat a little later. I voted for eat though since I count the protein shake as a small meal in my day! I need SOMETHING right after my work out as I'm always pretty hungry!}(