WHAT'S EVERYONE'S...

[fashionprincess7]

FAVORITE ABDOMINAL EXERCISE?
Mine's the bicycle. }(

 

[exercise forever]

The oblique twist with the medicine ball.


kim

 

[sparrow]

The side plank for obliques where you curl your body downward towards your hand on the floor.

Sparrow

___________________
www.scifichics.com

 

[sherryc]

Mine is the reverse crunch.
sherry

 

[Bobbi]

I pretty much hate them all.
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"

Tell me, what it is you plan to do with your one wild and precious life? -Mary Oliver

 

[Logos]

I like the side to side witht the medicine ball, my favoriate ab workout is Core max 3.

 

[newmommy]

I like the oblique one where you get on your side up on your elbow and put the medicine ball on your side and lift your hips up and down.

Katie

 

[smg1]

Planks and using the stability ball for pikes.

Susan

 

[JumpHigher]

What Katie said. :7

Marla

 

[lisaannjam]

I think it's actually a Pilates' move...roll ups with the stability ball. I love them.

 

[Kit_]

Mines the corkscrew.

Kit

 

[endorphin_junkie]

I'm with Kim, I love oblique twists with the med ball and I also love jack knife crunches.

Take Care
Laurie

 

[Tamster]

Okay, I have two...

1. reverse crunches with the medicine ball

and

2. Long lever exchange with the stability ball

Tammy

 

[Mckmain]

I have to agree with Dana...I love the bicycle...and the oblique one Cathe does in HSC!!!......Carole

 

[smoogy]

I can tell you I don't want to do that many oblique twists. Heck! I'm short & stocky! Please don't add anymore inches!


I love planks, though! Thank you Cathe for introducing them to me.

 

[Maximus]

Bobbi! LOL!

I like my weighted crunches, but the long lever exchanges are my favorite at home ab exercise.

 

[maxwells]

Laughing!

I hate all ab work

But I feel the "hip dips" more than anything else (where you're on your side with the ball on your core and then dip down and up). I also feel the stability ball work and like pilates for the "tight" feeling I have in my abs all day afterward.

Shonie


"You must be the change you wish to see in the world" - Mahatma Gandhi

http://www.picturetrail.com/gallery/view?p=6&uid=3655618&

 

[libra01971]

I like the ball exchange.

 

[haydee]

I would have to say planks & hip dips.


http://www.PictureTrail.com/haydee1

Haydee

 

[aila212]

Those walking soldier planks she does in C&W.