whats a Zombie lunge?

[warchild2005]

My trainer asked me to do these but never elaborated on what that was. Have you guys ever heard of them?

 

[NY25]

Never heard of it. Your trainer should, of course, explain what it is and how to do it properly - if they're a good trainer.

 

[Nanbo]

It's either where you lunge to avoid being bitten by a Zombie, or, if you've recently been bitten, lunging to bite a human !

 

[Cathe Friedrich]

I'm not familiar with the term but if it exists it is probably a lunge that has you looking somewhat like a zombie while performing it

 

[Jenniferlove]

I wonder if it's anything like the Frankenstein Lunge - that's where you do walking lunges but when you walk you actually keep your leg straight out and in front of you... like the way Frankenstein walks. Let me tell you - they are KILLERS.

 

[warchild2005]

Apparently a zombie lunge is when you're doing alternating front lunges while holding 10 pound weights in your hand at shoulder height who knew

 

[Jenniferlove]

OMG, those sound hard!

 

[warchild2005]

Yeah they kinda are lol....ouch!