This morning was Gym Styles Legs - girl, what the heck were you thinking of when you decided to do slow motion lunges? (I'm trying to put in a smilie icon after this, but the experience is still too fresh!) It's been a while since I had proper leg DOMS, but I think they're on my horizon!
Tonight is HiiT 30/30 with Janis. I'm a 30/30 virgin with severe step coordination issues, so this should be painful in a whole new and interesting way!
How was your sister's dance recital?
I am getting close to the end of a 3 month shock the body rotation, in which each month incorporates 1 week of full body endurance, 1 week of hypertrophy splits, 1 week kettlebells and 1 week strength splits. It's really given me an opportunity to use a lot of my workout DVDs, which has been great.
For my next 3 month rotation, I am leaning toward doing this:
week 1: Slow and Heavy positive
week 2: Slow and Heavy negative
week 3: Circuits
week 4: Slow and Heavy positive
week 5: Slow and Heavy negative
week 6: Kettlebells
Repeat once.
By negative and positive I mean that I would be doing the 6 count part of the movement on the negative or positive. Of course, I'm including cardio in the rotation as well.
I'd really love to get your opinion on this rotation. Are circuits and kettlebells a good counterpoint to Slow and Heavy, or would you suggest something else?
Thanks!
Just love them!!!!
