What would be a good weight loss/definition Rotatin?

[Madison1]

Im looking for a 4 week rotation. I can workout 5 - 6 days a week for 1 hour.
What sort of workouts should I include for weight loss & definition?
Should I be strictly doing Intervals for cardio? Doing cardio & weights together? How many days of weight lifting?

Can you help w/ some ideas?

Thanks

 

[maussade22]

Madison,

Check out the July 2003 Fat loss & Definition rotation in the "Index for Cathe Rotations" link above. I got great results when I did this one! Good luck!

Heather

 

[debfer]

Hi I could not locate July 2003 Fat Loss & Definition-It did not come up in my search- do you have it? & will I be happy with it- I am at an intermediate level- thanks, deb

 

[marcy]

Look in the Index For Cathe Rotations thread up above. It has mostly all of Cathe's rotations.

Marcy

 

[jodymlee]

Sorry - Where is that link to the Index for Cathe Rotations? Thank you! Jody

 

[marcy]

It's the second thread up above in this forum.

Marcy

 

[jodymlee]

Got it, thanks!