What to do after XTrain?

[murfmom]

I'm currently on Xtrain week 7 out of 12, and thinking about what to do next. I'm thinking either STS or P90X. For once in my life, I'm really enjoying following a structured program, and want to continue to do so. I'm trying to lose weight and get stronger. Any suggestions?

 

[mini-natty]

I vote STS! If you loved XT, you will LOVE STS . And the beauty about it is that you can take all your favorite cardio from XT (or any cardio your heart desires) and plug em' into your 3 1/2 month STS rotation . It's a win/win .

FYI- During M1, you might drop some weight (endurance weight-work that burns mega cals) and M2 & M3 will give you muscle definition and strength. Everything you could ask for in an exercise program .

Good luck!

 

[Repo]

Hardcore series gym style, then a xtrain sts mix...then who knows