What to do after BC or HSC

[lala1]

I'm coming off of a rest week (and it may be hard to get back again ). I'd like to do either BC or HSC to hit both cardio and weight work, but what do I do the next day? From what I understand I shouldn't lift 2 days in a row, but would like to do a GS. Is this OK or should I do another day of cardio?

 

[clareMc]

Do a day of cardio and ab work. Schedule GS for the day after. Respect your muscles and their need to recuperate.

Clare

 

[CurlyQ]

I'd focus on cardio this week since your body won't lose any strength gains for roughly 1 month of not working out, but your cardiovascular gains decrease after 5 days of rest...unless you were fairly active during your rest week - My rest weeks are very limited activity, mostly walking + a run one day.

Maybe do Lowmax - MM - BC/HSC cardio - GS?

 

[lala1]

Thanks, the posts are both good advice.