The rotation
This is just a two week rotation. I am on week 2, but am having so much fun with it that I'm gonna do it again. This is the way it was posted. I want to give credit to either Lisa C. or Tami Skelton over at VF.
Two week CTX rotation
Week I
Monday: Step and Intervals, Chest, Back and S&I stretch = 55mi.
Tuesday: any cardio plus Power Circuit Abs
Wednesday: Leaner Legs and Shoulders before abs and stretch = 59
Thursday: Kickbox, Tris, Bis, kickbox stretch = 61
Friday: Any interval cardio plus All Step abs
Saturday: Upper Body Split compilation, no abs = 61
Sunday: Yoga/Pilates/rest
Week II
Monday: 10*10*10, Chest, Back, 10*10*10 stretch = 57 minutes
Tuesday: any cardio plus Kickbox Abs
Wednesday: Leaner Legs and Shoulders (or PS Legs and Shoulders for variety)
Thursday: All Step, Tris, Bis, Stretch = 58 minutes
Friday: Power Circuit plus intervals from Step and Intervals before abwork
Saturday: any cardio plus All Step abs
Sunday: Yoga/Pilates/rest
I start on Sunday and rest on Saturday. For the Tuesday cardio I spin, which is an interval cardio for me. For the other free cardio day I usually do a lower intensity one, like Christi. On the first week I didn't do the upper body split the second time cause I was sooooo sore, and I was out of town.
I'm going to tweak it a bit next time around. On the week 2 I think I will do the upper body split instead of the Saturday cardio. I find if I do too much cardio it sends my appetite out of control!
Each day gives the body parts. So if it says All Step, bis, tris. That means just the All Step cardio. What is super great is all these workouts fit in just about an hour!
Let me know if you have any questions.
Andrea
