I'm planning on doing a CTX rotation which I have never done. I know that you are not supposed to do Power Circuit and Leaner Legs back to back but in what order is it best to do them? 4 of them contain ab workouts and I don't want to overtrain. I also am planning on only doing 5 vid's per week, not 6 as I only have time for 5. Any suggestions? (Suggestions for either 5 or 6 workouts days would be appreciated, I just need to know what videos can be done on consecutive days.) Thanks in advance!
What order for CTX videos?
- Thread starter tmrclvlnd
- Start date
I like to give at least 48 hours btwn Power Circuit and Leaner Legs, other than that any order is a good order. I'd make sure the tape/workout you omit you at least tack on that upper body part to another day. My favorite cardios are the cardio from Power Circuit, 10-10-10, and Kickbox. I dont care much for All Step or Step & Intervals, mostly b/c they are a tad too dancey for me, of those two All Step is my least favorite. A 5 day week with times included (not counting cool down time)omitting say for instance All Step's cardio...
-Step & Interval cardio + chest + the shoulder from All Step; (50 minutes)
-Power Circuit cardio + back and abs; (56 minutes)
-Kickbox cardio + biceps and abs (great plank work!); (54 minutes)
-10/10/10 cardio + triceps; (45 minutes)
-Leaner Legs and abs; (45 minutes)
Hope that helps!
Stacy
-Step & Interval cardio + chest + the shoulder from All Step; (50 minutes)
-Power Circuit cardio + back and abs; (56 minutes)
-Kickbox cardio + biceps and abs (great plank work!); (54 minutes)
-10/10/10 cardio + triceps; (45 minutes)
-Leaner Legs and abs; (45 minutes)
Hope that helps!
Stacy