What Lower Body Workouts are in Meso #3?

[tinkerbelle]

I know it comes with a separate squat rack set, and it includes Plyo Legs - are there two other lower body workouts in Meso 3? What are they?

Thanks!

 

[CollinsMom]

The meso three storybook comes with 4 lower body workouts -- plyo legs 1, 2, 3, and 4. Then you also get the optional squat rack routines, another four workouts. So there are a total of 8 dvds for meso three lower body, but you pick either the plyo option or the heavy weight option.

 

[tinkerbelle]

Thanks, Katie.