What is your fitness agenda today?

[Sass]

Tonight is Slow & Heavy bis, tris and chest...then Cardio Fusion. Yay!

 

[measuredoak]

this a.m. did MMA boxing w/weighted gloves for added intensity; really felt the ab work

 

[DebbieH]

Cathe, great to see you in the OD Forum. I have been AWOL for quite a while due to a crazy couple years but plan on getting back here as often as I can. I am actually looking forward to meeting some of the new posters here and reuniting with the oldies! And, just to stay on subject, I ran this morning. We (Dave & I) are still plowing thru STS and loving every minute of it. Truly a masterpiece!!! Have a great weekend and see you in July!

 

[JulesMT]

I've got STS disc 15 on board for today. Cathe, if you read this, I just want to say the STS workouts are incredible! I have NEVER had such great results (or been so sore!) before and that includes when I worked out at the gym. You are the best!

 

[Cathe Friedrich]

Great to see you here Deb! Looking forward to your posts. Glad to hear you had an awesome workout too! Keep working hard

Cathe, great to see you in the OD Forum. I have been AWOL for quite a while due to a crazy couple years but plan on getting back here as often as I can. I am actually looking forward to meeting some of the new posters here and reuniting with the oldies! And, just to stay on subject, I ran this morning. We (Dave & I) are still plowing thru STS and loving every minute of it. Truly a masterpiece!!! Have a great weekend and see you in July!

 

[Cathe Friedrich]

Thanks Jules! Keep shocking it

I've got STS disc 15 on board for today. Cathe, if you read this, I just want to say the STS workouts are incredible! I have NEVER had such great results (or been so sore!) before and that includes when I worked out at the gym. You are the best!

 

[Cathe Friedrich]

Thanks so much Linda. Keep up the great work!

Hi Cathe!

Total Body Sculpting & the leg conditioning drills from Kick Max ( just had to add them in ) as this rotation winds down, in it's last week. On to another!

I'm always a little star-struck when you appear on the forums, I still have that quasi-neophyte feeling when I come here, really I jump into new things with both feet ( it's okay, I'm a swimmer! ) & I'm so happy about finding your workouts...it's so helping me get back in shape, I feel great!

Thank You,
Linda

 

[Cathe Friedrich]

Awesome Tricia!

Did Cardio Kicks this morning and added in some extra ab work!

 

[Cathe Friedrich]

Thanks Wendy! Hugs

That's great news, Cathe! I look forward to seeing you here however often you decide to pop in! I know your presence will bring a smile to everyone's face!

 

[Cathe Friedrich]

Way to work it Judy!

I enjoyed CCV7 on my spin bike this morning. It has been raining since Monday so I can't take my rides outside I tacked on an extra 15 minutes and finished with 25.1 miles and 454 calories burned. It felt great!

 

[Cathe Friedrich]

Awesome work JeannaMarie!

Yesterday was S&H Chest/Back/Planks and a 3 mile run.

Today was S&H Triceps/Biceps/Abs and a 3 mile run.

I love Slow & Heavy!

 

[Cathe Friedrich]

Rock it out Sass!

Tonight is Slow & Heavy bis, tris and chest...then Cardio Fusion. Yay!

 

[Cathe Friedrich]

Awesome Measuredoak!

this a.m. did MMA boxing w/weighted gloves for added intensity; really felt the ab work

 

[Burning2]

I'm sad. No workout here since I feel awful with a cold. But I"ll be back.

Veronika

 

[Cathe Friedrich]

Aw, hope you feel better really soon Veronika!

I'm sad. No workout here since I feel awful with a cold. But I"ll be back.

Veronika

 

[k1ttycat]

Good Evening! I completed Imax 2 and Core Max 3 today! Ellen from Cinci

 

[Cathe Friedrich]

TERRIFIC ELLEN!!!!

Good Evening! I completed Imax 2 and Core Max 3 today! Ellen from Cinci