What is your Favorite Stretch and/or Yoga Move?

[berry99]

My favorite is pigeon pose. It helps keep my glutes and IT band loose.

 

[JAFitMama]

Pyramid Pose - Parsvottonasana




Check out this link:



http://yoga.about.com/od/yogaposes/a/parsvottonasana.htm

I ma becoming more fond of twists and inversions. Regular (yoga) classes have in the last two months made me a believer in the benefits of well, regular yoga classes.

 

[lainiefig]

Now that is just priceless!!!!! I think you deserve the Best Post of the Year award for that! I'm off to raid DS#3's Spiderman collection

Thanks, Tammy. Spidey really does make a fun yoga companion.

 

[mj476]

Pigeon
Splits - Standing and on the floor
Shoulderstand

Marcy