Hi Cathe! I am 5'7 182lbs and I recently started exercising regularly. I would say I am at the intermediate level. Is there a such thing as doing too much cardio even if I add strength training with it? Here is my rotation.
Mon. Cardio(30min) + Upper Body strength training
Tue. Cardio(30min) + Lower Body strength training
Wed. All Cardio(from 30min - 55min) (maybe include 10min of Abs)
Thur. All Strength (MIS)
Frid. Abs + stretch
sat. Cardio with segments of strength training (20 - 55mins)
Sun. Cardio with segments of strength training (20 - 1hr)
Also, the scale is my worst enemy. I have been eat several small meals (trying to keep them clean) with 1700 or 1800 calories. I am trying to lose 1lbs per week. Sun I was one pound less. I (like a fool got on the scale last night) it was eight pounds more. Am I doing something wrong? x(
Mon. Cardio(30min) + Upper Body strength training
Tue. Cardio(30min) + Lower Body strength training
Wed. All Cardio(from 30min - 55min) (maybe include 10min of Abs)
Thur. All Strength (MIS)
Frid. Abs + stretch
sat. Cardio with segments of strength training (20 - 55mins)
Sun. Cardio with segments of strength training (20 - 1hr)
Also, the scale is my worst enemy. I have been eat several small meals (trying to keep them clean) with 1700 or 1800 calories. I am trying to lose 1lbs per week. Sun I was one pound less. I (like a fool got on the scale last night) it was eight pounds more. Am I doing something wrong? x(