What is today's Fitness Elixir?

[Cathe Friedrich]

Good Morning Cathletes. I'm getting ready to teach class. Today's Fitness Elixir: Lower Body Blast. A few rounds of tri-sets sprinkled with some plyometrics for ultimate muscle fiber recruitment. What is (was) your elixir today? Curious Cathlete minds want to know

 

[jbliff]

Hi Cathe! I haven't worked out yet but it will probably be LIC, one of my all-time favorites!

 

[AYLE09]

Hey Cathe,

I've been doing your May rotation so Low Impact Circuit for me tonight too! Feeling pretty great at the moment due to your suggestion of the tread up pyramid yesterday! Keep the sweat coming!

Jenn

 

[Mckmain]

Sounds like a great class Cathe! I am doing a 6 mile run (2 miles with my dog, Beau) and GS Chest & Tri's...

 

[cindi1]

I'm doing travelfit today. It's one of my favorite workouts.

 

[exer_cited]

Good morning Cathe. That lower body class sounds awesome.

I'm starting STS M1 tonight. Looking forward to it!!

 

[Fit_mommy]

Lower body burner plus abs for me today!

Your class sounds amazing, Cathe!

 

[Roxie 1965]

Good Morning,

Was suppose to be LIC for me tonite but I am going to switch things around and do Supersets instead.

 

[fit44]

Three mile walk with my dog and step blast.

 

[ElaineP]

B&G standing only and 20 min. on my (DH's) new Elliptical. I'm having fun playing with it.

 

[hfischler]

LIC for me tonight with the floorwork from B&G thrown in! Yay!

 

[lisa_la_machina]

A group cycling class at my gym.

 

[spyrosmom]

Disc 17 for me

I love, love, love, love leg day!!!!

Nan

 

[auntiebev]

Hi Cathe,

I did Legs & Glutes Extreme premix today for the first time and loved it!! I'm doing parts of your May 07 premix rotation and discovering premixes that I have never done before and I'm really enjoying shaking things up a bit!

Have a great day.

 

[Dela]

Today is Meso 3 Week 1 Plyo legs. Yesterday I finally did all of MMA Boxing, great workout, I love all the standing core work that comes from these moves.

 

[lioness]

I'm going for a 4 mile run this evening.

 

[Bobbi-B]

Actually, today I'm resting! During the past 3 days I've done Low Max, Muscle Max, and hiked 13 miles. Rest is exactly the elixir I need today.

 

[cakebaker]

spinning for me!

Later a spinning class - gotta keep fitting into my Lucky jeans!

 

[mlmccauley]

Tonight is Back & Biceps. Am loving my STS Push/Pull Tower. Slowly but surely I am progressing on chin-ups and pull-ups. Yippee!!

Maria

 

[cocob1]

Low Impact Circuit today.