What is similar to Power Hour?

[sln]

I'm doing the Oct '03 4 Day Split: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=626&mesg_id=626&page=2

and it calls for Power Hour Shoulders, Triceps, and Biceps.

What is most similar to Power Hour?

I have:

Pure Strength Series
Maximum Intensity Strength
Timesaver 5 day Rotation
Pyramid Upper Body
Body Max
Slow & Heavy
Cross Train Xpress
Circuit Max

Any of these sections similar to what Power Hour is? Thanks! - Sarah

 

[ldy_solana]

I would say Maximum Intensity Strength is the closest for a total body endurance workout,which is what power hour would be. you could also mix it up with what you have by doing abou 15 mins of lower body(lots of low ends b/c power hour is mostly that) and about 40-45 mins of upper body and abs. she likes to mix up the tempo of the reps in power hour alot. so you can being doing 2up-2down then she will mix it to 3up1down and so on. the ab work is come crucnhes and oblique twists and alot of planks.

kassia

When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[sln]

Thank you. I'll sub MIS until I can afford Power Hour or Muscle Endurance or something else. Thanks for the rec.

 

[Shelbygirl]

You could also sub the CTX weight work, as it is endurance oriented.

Shelbygirl