The leg workout is in the legs and back dvd. It is 58:56 minutes. It is a great workout. The most part of the exercises are aweight.You will find new movements. Here you have a list of the leg exercises:
- Balance lunge (Place top of foot on chair, lunge outward with other leg) 25 reps each leg.
-Calf raise squat
-Super skeater( Place all weight in one leg and slide other leg behing body in skeater position with toe touch for balance) 25 reps each side
-Wall squat (90 seconds)
-Step back lunge(15 reps each side)
-Alternating side lunge (24 reps)
-Single leg wall squat (60 sec)
-Deadlift squat (Standing on one leg with other leg bent, behind you , squat down and reach for the flor) 20 reps each leg.
-Three-way lunge with two kick option ( 30 reps)
-Sneaky lunge (20 reps)
- Chair salutations.
-Toe roll iso lunge (20 reps each side)Exagerate lunge position , push off ball of foot, rolling onto toe of straight back leg.Knee stays above or behind ankle, never extending over.
-groucho Marx (45 sec)In a low squat position walk foward 4 steps , then backwards 4 step.
- Calf raisers(75 reps)
-80/20 cyber speed squat (30 reps per leg). Squat at high speed. Keep 80% of body weight on heel of one foot and 20% on tiptoe of other food.
You have ways to increase the intensity.
Mariángeles a spanish terminator and TAEBo junkie.
