fancycat02
New Member
I read today's blog, "High-intensity Strength Training: Is It Better Than Pilates for Building Bone Mass?" What is high-intensity strength training, and how does it differ from "regular" strength training? Thank you!
What is high-intensity strength training?
- Thread starter fancycat02
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Kellyro77
Cathlete
@fancycat02 thanks for asking this. I was wondering what they meant by this too (or in what context) in the article. It wasn't clear. Do they mean really heavy? Do they mean metabolic? PHA? Circuit? Other? Clearest answer would be what they had the participants doing in the study.