Hi Babyjoe2008
Not Cathe either, How did you like those? easy, difficult, just right? I went to Low Max & Low Impact Circuit following Cathe's official beginner rotation, both multipurpose with the premixes for step, total body, and circuit workouts; I just used the weights & step height I was comfortable with.
I did High Step Circuit for the first time today, another intermediate workout, same here, use step height, weights & tubing of choice, the high step is used in a lot of Cathe workouts, very versatile piece of equipment. I also used Cardio & Weights this week, or premixes actually, this is recommended after the beginner rotation.
Finally, I used Pyramid Upper Body & Pyramid Lower Body, adjusting my weights to beginner/intermediate level, great for endurance, uses the high step on Lower portion, I just used my step at 8 inches until I got the high step, then 3 risers.
More than you need to know? not enough? That's what I did, if you're doing the rest of the beginner rotation, you'll want Low Impact Step & Total Body Sculpting DVD, I didn't get Total Body Stretch (should have), I used Stretch Max from TV.
Very happy with all.
Linda
