What does your active recovery week look like?

[jamiehorn20]

I just finished mesocycle 1 this morning...it's the first time I've done STS.

I know I need to lay off the weights, but how intense do you go with the cardio during your active recovery week? Can I run, or is that too much?

 

[Stebby]

I do my full normal cardio in my weeks between STS mesocycles, to my usual intensity. In place of my STS workouts, I do 3 Yoga workouts (gentler stretching-focused ones, rather than Power Yoga).

Stebby