What can I sub for

[ShyWolf]

Floorwork and Ab segments from Pure Strength Legs and Abs?

This is the only series that I don't have. I own all of Cathe's other workouts and I've frequently have come across these segments on some rotations that I'd like to do.

Help , please

Thanks

 

[jillybean]

The ab segment is standard crunches, oblique work, and lower ab crunches. It is a short but intense segment, similar to Leaner Legs or Body Max's ab sections. Either of those would work fine. FYI, Cathe does have her feet up on an 8" step during the PS ab segment. The PLB floorwork could easily be used instead of the PS floorwork. I cannot comment on the floorwork in the Body Blast series as I haven't seen these yet - but I am excitedly waiting for the DVDs! HTH!

 

[hippahips]

For the floorwork in PS Legs I'd substitute the floorwork in PLB. For the ab work, any ab work in any other video would do. I normally skip the ab workouts is the PS series and use the ab workouts in the Intensity Series instead.

Pinky

 

[ShyWolf]

Thanks to your replies ... I really appreciate them

 

[Bobbi]

I think the leg work in Muscle Endurance would make an excellent substitution also.
http://www.handykult.de/plaudersmilies.de/nosmile/peacesign.gif Bobbi http://www.handykult.de/plaudersmilies.de/nosmile/peacesign.gif

 

[Runcrazy]

My suggestion is the floor work from PLB and Abs from Muscle Endurance.