What are you doing to prepare for the Hard Core Series?

[Carol_is_fit]

LOL Barbara!! You'd better believe it!! We'll be the most cut, fit old ladies around as long as Cathe keeps filming!!

I do the same thing as you, by the way! I just pick what I feel like doing that day, and I try to balance weights and cardio evenly each week. I find that even when I make up my own rotations, I don't stick to them. Go figure! LOL!!

Carol

 

[fab40]

I'm with Barb and Carol. I never do rotations. I do 3 cardios a week with upperbody, lowerbody and abs as an add on (each body part is seperate workout of course), then 1 circuit and 1 interval workout a week. If you regularly do Cathe or advanced workouts, Hardcore won't be something you need to "prepare" for.

 

[Conni]

Nancy,

I am soooo sorry I haven't got back to this thread until now. The BB rotation is listed in the Rotations section of the forum. I have it copied at home and will bring it with me to work tomorrow if you still can't find the link.

Again, profound apologies.

 

[booboo]

I have been taking boxing & kickboxing lessons at a boxing club. After todays 1 1/2 hour workout, I am sure my DH is slipping the club some $ on the side to kill me!!! The workout was brutal!!!
BooBoo

 

[booboo]

Ladies,
We are not old ladies!! We are fine wines that get beter with age!
BooBoo