What are you doing instead of running?

[eminenz2]

The Nov 06 rotation has a lot of running in it, which I don't do. If you are like me - what are you subbing for all the running?

Thanks!

Susan L.G.

 

[red_mct]

I usually sub step for running, but there's a lot of step in the new series, so I would suggest kickboxing...

 

[Rockerchick]

I tried to run about 6 months ago for the first time in about 10 years and shortly after started getting heel pain So I sub my eliptical machine <3

 

[Conni]

I always sub a hi/lo depending on how much step is in the rotation. If I were doing this one, I would definitely be subbing hi/lo cardio.

 

[bhappy]

I'm not a runner, but I think I'll try walk fast...run...walk fast.

bhappy

 

[newswoman13]

A strong walk is good for you, and it's easy on the joints! I especially love walks with my friends...we get outside, motivate each other and solve the world's problems!

;-)

 

[dixiedog6]

I just do some form of cardio in place of the running, mostly step.

 

[melimcn]

If you can get on a treadmill, set the incline as high as it can go, and the speed at a medium pace.

I've subbed this for running because my back can't take the impact. It's every bit as good of a cardio workout (with the incline) as running. Great for your butt and hammies too!

Good luck!

 

[trunyon]

I believe I'll try fast walking on the treadmill mixed in w/some jumping rope.}(