josiespcah6ojsh
Cathlete
did you like it? its the only one that hasnt been reviewed.
laura
laura
what about sts total body?
- Thread starter josiespcah6ojsh
- Start date
pjlippert
Cathlete
Honestly, I haven't been able to make it through entirely!! Our girl Cathe brings it to an awesome new level..... all of her new DVD's are love/hate... I hate it when my muscles are shaking with the struggle but know I will love her later for it when I can fit into a smaller size! LOL!! The day after.... not so much love from my body---- ouchies!
Enjoy!
Pam
Enjoy!
Pam
josiespcah6ojsh
Cathlete
i'll have to buy this one or get it for my bday in feb. are the exercises a mixture of the mesos like some strength and some endurance-so high rep/light weight and low rep heavy weight?
laura
laura
Fit_mommy
Cathlete
She does tri sets which are set up as 3 exercises for a body part done one after the other 2 times through. First time thru you do 16 reps. Second time thru you do 12 reps. There are bonus burns after the upper body sets. Not sure how many reps are in those. HTH.
mspina
Cathlete
I've only done the compound only premix, but I LOVED it. Great, great total body workout that hits everything very effectively. You could really heavy up with this and slow the reps down to half time to do 8/6 rather than the designed 16/12 as a different way to mix this one up. It'll be a favorite of mine for certain.
Cathe Friedrich
Administrator
Hi Everyone! I'm so happy you are enjoying this one. I truly feel this is a very comprehensive total body workout and even has a bit of a cardiovascular kick to it due to the pace. But if that bonus distracts you just pause a little longer between the sets. Enjoy!