lordslittleone
Member
I own all of Cathe's weight tapes,
(MIS, PS series, PH, S&H series, ME, PUB & PLB) and LL
but none of the cardio/step tapes.
Is there a rotation that is set up for use exclusively with these tapes?
Can I loose weight using only weights and no cardio?
(MIS, PS series, PH, S&H series, ME, PUB & PLB) and LL
but none of the cardio/step tapes.
Is there a rotation that is set up for use exclusively with these tapes?
Can I loose weight using only weights and no cardio?