Weight Watchers **WEDNESDAY**

teddy16410

teddy16410

Cathlete
Happy Day to All!

Doubles: Ph 1 / Week 2 / Day 4 / Round 2
X: Shoulders & Arms
Cardio: Timesaver 3 (Body Blast series)

Last night DH had to work on a project so I felt up to doing Plyo X and Power Yoga (Eionn) “Quickie “ mix (32 min). Both felt fabulous and I really liked this Eionn workout. I think this is going to change my whole thinking to Yoga and is what I need to actually do it throughout the week. Thanks for recommendations!
Cold is OUTTA HERE! – well 95%! See what healthy living can help the body do? Well that and more than 5 hours of sleep a day! Look out Dreya- I’m back!

Cheryl: What ya cookin up this morning? Terminator thrusts for 30 minutes perhaps?

Amelia: Happy Day to you !!!

Mary: Hang in there- We love ya!

Belinda: So happy you found a sub that gottcha good!

Jane: If you’re peeking in THANK YOU SO MUCH for sharing the pics!!! What a miracle! You are gonna just be the BEST-EST grandma! Cheryls working on # 2 as well!

Lori: Glad your day out was fun! Yes- women do need a bit of time to get comfy- more so in groups I think… Glad its all working out.

Amers: cant wait to hear your reviews on Butt Book… I cancelled mine after I got the original – its good but nothing earth shattering… LOTS OF FLOOR WORK! UGH
The recipes in orig weren’t MUST HAVEs so I thought I’d spend the $$ on more DVDS!
Hope you had nice chow last night and got a workout in? Does it feel like you have cobwebs in your brain all the time?????

Well- That’s it for me- Gotta get all 3 dogs to Petsmart before 7am for summer shaving! I’ll have DH take pics so you guys can see how CRAZY they looked shaved- Shave months mean only vacuuming every 2 weeks vs every other day!!!! WOOHOO for me!!!!!!!!!!!
 
Good moring Traci:)

I am so glad you felling better:) It fellt good to do High Step Challenge yesterday! Thanks you, I appricite your quick response!

My mon hubby is in the hospital since Monday. It doesn't look good! He had a stroke about 8 month ago. Couldn't walk or speak! Move his arm. He had a lite Stroke Monday. His lungs are not doing well. I don't think he is going to make it! I am very worried about my mom, she had a heart attak 4 years ago. I am on the phone 3 times a day calling her. I am so glad both my sisters in Germany are taking care of my mom.

Today workout is going to be Hard Core Exteme/ Interval Blast w/Leg premix!



Hope everone has a great day!
Belinda
 
::Belinda: Well the prayer circle will just start surrounding you and your family today. We're pretty good at that around here. {{{{{{belinda & family}}}}}}}}} Hang in there and you're being a wonderful daughter.
 
YES, Belinda! Our prayers are with you and your family!

Traci- LOL on shaving the dogs! I can certainly relate! Growing up, we had our dog shaved during the summer as well as having to brush her every other day! She thought that she was Queen Bee when we did that! She (Mollie) would strut her stuff all over the yard like she was on the Miss America stage!LOL!!! No, cobwebs in the brain, not all the time....just most of Monday!;-) I'll have to look into the Eionn yoga thing. You know me, I'm always up for new ones! The Butt book didn't have any floor work that I could see. It basically stressed lifting (squats/lunges) to work the muscle. It also had some of the same recipes as the EC book, but also some different ones. There seemed to me that there were more of them, too. Again, this was just the initial few flip throughs, though. I am glad that the cold is fading fast!!!

Yes, I am up with the birds this morning after yesterday's marathon. I don't know what happens, I go fine for a while, then BAM, I sleep for 19 hrs! Anyway, the workout didn't get done yesterday, but since I am up and att'em early, it's going to be done this morning.

Well, where Traci needs to get her 3 dogs to get shaved, I need to get my truck to the dealer for some quickie repair work.
 
Good Morning Ladies!

Belinda-My prayers are with you and your family!

Traci-What kind of dogs do you have? I had a Cocker Spaniel for about 12yrs( My Romeo died oct.of 05':-( still think about him alot).Anyways I remember taking Him about once every two months to get a cocker clip or shave in the summer,it got expensive!I've got a black lab now(Cassie)! shes stays outside! Im glad your cold is almost gone:)! As soon as I get the extra $,Im going to go check out some yoga,I think It will help me alot!You seem to be having alot of fun with it too!

Amy-Im glad you got some sleep! I fell asleep on the couch last night(something I hardley ever do,rather sleep in bed)I didn't get my workout in yesturday either,I was just having 'one of those days'were i didn't want to do anything! I think its from all the candy!

Well,today I comment to having no chocolate(since I blew it yesturday)!I'am happy to add that my kids easter baskets are no longer a problem(there in my DH s.u.v;) )I just can't have any candy in the house,wow,its certainly my weakness! I did hop on scale today(suppose to wait until friday) and only up half a pound,what a relief!

todays workout- body fusion and 20mins. on elliptical tonight after class!Last monday there was a very strang women talking to me,I hate to be mean,but I think I'll bring my Mp3 player tonight!

Hello to everybody else!....bbl
 
Kids are dropped off and house is like a morgue! LOL on how much energy 3 big ones can create!

~~Amelia: I have 2 boys that are golden retrievers and my girl is a mixed breed rescue dog- lab, chow, kinda mix…. Pics of them are on my pic trail…. I LOVE MY BABIES!
We had black labs when I was a kid… Oh they are the sweetest angels too! I recall reading about your Romeo…. I always try and remember that out babies are in doggie heaven playing with all the pups & squirrels & birds – all without pain. Yoga has been a godsend for me as my body ages but REALLY since lifting weights much ,more seriously. My posture is better- aches and pains go away a lot quicker PLUS its an awesome way to work shoulders & legs a few extra times! Cracked me up about putting EB ‘s in DH’s truck! HOW CREATIVE!!!!! Jane, who just became a gramma locks her stash in her DHs gun case and tells him not to give her the keys! I just LOVE that! Enjoy your great doubles day!

~~Amy: I held my breath when you wrote “where Traci needs to get her 3 dogs to get shaved, I need to get my…” LOLOLOLOLOLOL Never know what my amy girls gonna share! ROFL… I do think you’d like Eoin…. The DVD is available at Amazon and is called Power Yoga for happiness Eoin Finn. Its 2 DVDs- Here’s the names & minutes
Intro: 3
Quickie: 32
Daily Dose of Bliss; 42
Magically Hips: 58
Strong Free & happy: 53
Full Happiness: 80
Chapter Points: 4
It’s a VERY SENSUAL yoga session! Good Luck with that truck!

~~LORI: You STILL aren’t here???? Hmmmmmmmmmmm you’re my early bird!

~~ Cheryls still working out I bet…..

Off to eat and workout!
 
Good morning,

Today, I’m feeling like my old self, went home yesterday got everything set up for my workout tomorrow. I’m sure that I’ll have something to report :)

My shoulder is feeling better, good enough for me to start UB training. I did perform a few upper body moves just to see what would happen. I did a few reps of push-ups on my knees did a few reps of barbell chest, did a few bicep curls and 4 shoulder presses, I think I'm going too make it, also, I stepped up and down on my stepper NO pain in my knee :7

I’m so excited I just can't hide it, I know… I know… I know I want too, lol I want to workout that is:+ you guys just don't know how much I miss working out.

Ice-cream was the da-bomb. Yep, I ate the entire pint couldn’t help that. I got rid of all junk food in my house, pity party is over with ;) ;) ;)

On your march… GET SET……GO!!!!!! ;)

Teddygirl~
 
Is it tomorrow or today?

Traci- I broke down and broke out P90X Back/Biceps. Yowza! What fun! Tony is a hoot! The hour FLEW by! I noticed that I need to be investing in a higher resistance band for the back work, until I get my pull-up bar set up! I had to laugh because Katie was struggling with #10 on the bicep curls and I was popping them out with #12!!!

****Attention, attention!!! NSV announcement, NSV announcement*****

I pulled some pants out of the back of my closet that I bought well over 5 yrs ago and have never been able to wear them. They were always super tight across the butt and hips. Well, they slipped on and look great! I am super excited! I haven't lost anymore weight, but I think that I am slimming more. I haven't measured in over a month, and I almost don't want to, but it still feels good to be able to expand the wardrobe!!!

LOL, Beaner is "scolding" is play-ring. He LOVES playing with the rings from the milk containers. He really doesn't "talk" much, but when he gets into playing "Beaner Ring", he scolds it and talks super loud! It's so funny to listen to, because when you go and see what he's doing, he shuts up and is embarassed! He even talks while carrying it around the house in his mouth!

Oh, Traci- About that bee pollen. I read in a fitness magazine a few months back that there is a protein enzyme in bee pollen called "rutein" that helps strenthen the walls of the blood vessels and helps prevent bruising. I didn't believe it until I ran out of bee pollen and bruises starting popping up everywhere!!! I have always bruised easily, despite normal blood values. I get it from my mom (along with the hips from hell...Thanks, mom!!!;-) )
 
Alright, Im not having much luck with the computer todayx( I couldn't connect to the internet all morning....and I just wrote a long post and the computer decided to lock upx( x( So now, I have to start over!

I have my workout done but I may be able to fit something else in later. I did Push Pull (which I haven't done in a dogs age!) more of a cardio/weight workout if you ask me, I don't think I will be sore tomorrow. And I did a 4 mile run...thats all my newly high maintance baby would let me do:eek: Ive never had him in my arms alot but now when I put him down, he wants to be picked up. He decided to scream the whole time I was folding laundry...now he is in my arms, beating on the table, while I type with one hand:)

Traci, I guess your house feels pretty empty with the doggies gone. But you know they will be back soon. Are they big dogs? We have 2 dogs but when we moved into our new home, we don't let them have full run of the house anymore. They shed way to much and I knew I couldn't keep up with them and being preggo....and now the baby is here, I definitly wouldn't be able to do it! Not to mention that the lawn isn't done yet so you can imagine the mud that comes in with them! So, now they just hang out with DH in his room:) They have the full basement and they seem happy enough.

Teddygirl, glad to hear you enjoyed your ice cream! We are heading into the city this weekend and Im afraid to see what the new Dairy Queen blizzard is! I always have a ice cream when I go in. It will have to be on my weigh in day!

Belinda, Ill be thinking of your family in the up comming days! How terrible! Keep us posted.

Amelia...LOL! You put the chocolate out in DH's SUV? Now your DH is gonna lose his hot bod:eek: ;) Better him then you, right?

Amy, glad to hear you had a nice long nap. I think I would sleep for 19 hours to if someone would just let me.

I didn't sleep well last night b/c DS was awake way to much! I had a couple of cookies before bed,:-( in my defense they are really small cookies but pretty sweet.Anyway, Im wondering if he was getting the sugar from my milk and thats why he kept waking up? So...tonight no sweets for me! Its a great excuse!

I hope everyone is having a good day! Not sure if I missed anyone.
Lori:)
 
Hey,Im excited too about the Cathe Announcements!

Got done with my first workout(bf) and also did a stretch! I'm feeling so good today,after working out with cathe of course;-) !

Traci-I love golden retrievers,also had one as a kid(she got stolen or missing)We got Cassie(my lab,sweetie)from the pound about two years ago(not too long after romeo passed)and shes been a great dog eversince!Well I hope your not too lonesome without your dogs,there be back soon!

Teddygirl-Im glad your shoulder is feeling better,and got your all that 'good stuff' eating out of your system,I was terrible last weekend(and monday}( )but I woke up to a new day and will start it with determination!(now that theres no candy in the house,lol)

Amy-Congrats on pulling out the old jeans and loving them! Its a great feeling!good for you^^^^5's!

Lori-LOL,My DH will probably have ALL the candy ate before he returns this evening!He also added it will be "safe and sound" with him(yea,right;-)!)

I hope I didn't miss anyone,My DS is having a caniption fit at my feet,so gotta go! Enjoy the rest of the day!
 
Hi ladies,

Holy Cow! I finished Hardcore Extreme/ Interval Blast w/Leg premix! This one should come with a WARNING label!! I saw stars! No wonder I never opened that one!

My moms DH is still in the hospital. Nothing has changed!
Thanks for all the prayers!

Mary sending you prayers and hugs!

Traci I have a lab. boxer( 50 pounds) mix . He is a rescue dog! He thinks he is a little dog. He is my Baby! I have a German shep.mix. he also is a rescue dog! He is not a nice dog! He bites! I still love him.

Amy congrets on your old jeans! You must be feeling really good:)

Teddygirl I glad you are feeling your old self again ! No more junk! You hear me!:9 :* What workout did you do?

Amelia I am also exited about Cathe Announcements:D Can't wait for the pre-sale}( My DH is so exited spending more money! Great job on your workout!

Have a great day everyone! Hope I didn't miss anyone! Sorry, I did!
Belinda
 
I'm sure you guys heard the 411 regarding, Cathe's announcement, sure you did. I'm going to start putting 20 bucks away here and there, don't want to miss the presale:)

Belinda, I feel like a stuff pig, even my upper back is feeling heavy, up 5lbs now, sugar..sugar..sugar.. I had mr chicken for lunch today and dare not mention what else, feeling it realll gooddd x( x( x( x( all me hard work (((shot))) argh..........only me to blame argh........:-( :-(

Barry's Bootcamp, I really like these workouts and can't wait to start a 4 week rotation, but first P90X I'm restarting 4/14 I absolutely HATE that word ((re)) set backs ARGH.....

But, after I complete P90X, Cathe's new workouts will follow, that's postive :)

I tell you, still NO water for me, can you believe this sh** do you even know how I am feeling, right about now and carry 5 lbs toox( somebody, anybody call 911, be on the look out for a woman who can't stop eating :) :) x(

Can't wait till tomorrow. Have a safe evening all.

Ms piggy~
 
Hi, everyone!

I'm here; I'm just in Vegas - had to fly out early for meetings. I go back tomorrow afternoon. So today was a rest day due to early flight (grumble) but I have Keep It Up/Six Pack on tap for the hotel room tomorrow a.m.

Amy, I bought the Butt Book too but mine hasn't arrived yet. Glad you liked Tony! I'll have to pull that one out of my husband's P90X set and give it a try.

Belinda, I am praying for your family - wow -

Teddygirl, step away from the sugar, girlfriend - I'll keep the vow with you. I can't say I've been behavin' my best the last couple of days...

Traci, hope you're having a great day!

Yes, I will pre-order anything Cathe produces - I'm in!

Well, I get to meet on of my fellow YaYa's for the first time this afternoon in Vegas. We've been on the same thread for about 18 months but have yet to meet up. this will be fun.

Have a good afternoon everyone!

Cheryl
 
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