Weight Watchers..............Sunday!

[punka274]

Hey Gang!

Guess Im the early bird today! My coffees brewing and its soo cold this morning! Anyways after taking two days of rest in a row im feeling real bad,so today is gonna be LIS,TBscultpint then i'll go for a walk/run later in the evening!

Traci-I hope your feeling better today,Im sooo sorry you missed your concert!


well the coffee is done...bbl!

 

[teddy16410]

Happy Sunday to all!
Fever broke around 10pm so I am feeling like I might be human again soon. I do appreciate all the “get well” thoughts and have tried to keep up with current events.

Round 2: Phase 1 / Recovery Week / Day 1/ Yoga

Today starts RECOVERY week… good timing eh? I missed Legs & Back + Kenpo of last week but will just call that a wash. I’ve been doing enough “extras” so I don’t feel like I missed much.

Everyone appears to be healthy and doing fine with workouts 7 eating… our collective scale seem to be dropping again this week… All good stuff!

Amelia: Hope those sleeping pills are out of your system and you are feeling like a good solid workout today. Congrats on the upcoming vacation…I doubt swim suit shopping will EVER be a fav thing to do for me…. Find a really cute one- you deserve it!

Cheryl: AWESOME run yesterday & before dawn!! You are a gem of an inspiration. LOL on Weight Work making you hungry… Those muscles sure want a lot of fuel don’t they? I’m amazed at how ravenous I get on the X program too. So happy to see you so happy at work! You deserve all the best!!! LOVED the clip- sent it DH’s way as well. Thanks for sharing it with us.

Amy: So I think you are off now? Do you have to look at a calendar these days to know what to do? Yes- my credit card is ut away for a good while- at least til Cathe’s presale kicks off….

Mary: Hope rest day was wonderful for you… I think we forget how important they are to our muscles, joints & immune systems. I’m so excited for you and BBC! I got the chance to do all the workouts once before I started X again… I ADORE them all- Legs is my least fav but I think its because it’s a female instructor! Those guys are just too cute imo! I hope you see all the results you’re looking for… His cardio is like plyo work but in 20 minutes…very effective by 2007 research for cardio/wt loss!

Belinda: I see you are still smokin’ hot on your workouts! Good job.

Lori: Congrats on all your are accomplishing! Your hair is adorable & sexy all at the same time- great choice!

As caught up as I’ll ever get gang…. Will try and post later but the house needs to be disinfected and sheets changed yet again! Trying to really ZAP all the lingering germs!

 

[alsrnbsn]

Good Morning!

Back from breakfast. I felt like an Amway commercial because the waitress and I started talking about weight and losing and all that entails. I showed her my ID badge from work and she was shocked! When she asked me how I did it, I told her about WW and she had always thought that it was a waste of money. Anyway, she said that she was going to go on Monday, but wanted to be able to ask me questions, so I gave her my phone number. I think that it's funny, though because sometimes I feel like people think that I get a kickback for the referral to WW! I just know what worked for me and that did!!!

Traci- I am so glad that you are back! Just remember to take care of yourself! You're right, I DO have to look at the calendar just to remember what day of the week it is because my schedule is all messed up. For now, I don't have to go back to work until Wednesday or Thursday (don't know which yet!).

 

[gidget1978]

Good Morning Ladies

Seems like everyone is off to a good start today. Im not sure what my workout will be today. I know the sun in shining so Im gonna go for a walk this afternoon (although is could be freezing out!) but Im not sure what else I am gonna do.

My weight was up a little today. Last Mon it was 131.9 and today it was 132.7...up .8 on weigh in day:-( So, I am gonna start watching my diet more and jazz up my workouts a little. I was thinking on the days I don't run, I could do a 30 mins run in the evenings, either outside or on the TM. And Im gonna start getting on the scale on Wed and Sun...instead of everyday and driving myself insane.

On a brighter note I bought some pants yesterday. I took size 6's in the dressing room with me and when I looked at one pair, I thought, there is no way they are gonna fit...but they did And in one pair I could have used a 4 but there were none there. They were to big in the hips and bum area but o.k in the waist. If I lose anymore weight they will look way to big, but they were nice so I bought them anyway And they are suppose to be baggy.

Amelia, get those workouts in! Were you up this week or down? When is your weigh in day, Fri?

Traci, glad to hear your feeling better! We missed you!

Amy,so your a recruit for WW's now ? My SIL as been whining about losing weight lately. She is a bigger girl and lost a lot of weight on Atkins a couple of yrs ago...but of course she gained it all back. She as been complaining more lately, I think its b/c I have had a baby and have most of my weight gone, while she is still on the heavier side.I told her how I did it but I don't think she wanted to sign up, maybe she doesn't really want to lose the weight, instead she just wants to complain about it...some people are like that.

O.k...should go do some stuff.Its noon here already! The day will be gone in no time~! Oh...DH wants to try trail running today and he wants to go together, should be ammusing!

Lori

 

[bayerngirl]

Good moring ladies,

Traci I am so glad you are feeling better today! Still take it easy today!

I went to my friends house last night and partyed to much! I didn't get home until 2:30 a.m. this morning. We played cards all night long! I never played Spades before, put after I got the hang off it I was o.k. I never play cards! It still was fun! I also eat to much cheese and Gummi Bears ,which made me sick last night!
Tomorrow I will not eat any sugar, white pasta, white flour for a month! I will cut all the bad starch from my diet to see if my weight will drop even more! I like to loose 18 more pounds for the RT! I know it will not be easy, but I will try!

I still drinking my coffee! I will check in later after I can open my eyes a little more!

I will workout today! Not sure what I do!
Hi to everybody!
Belinda

 

[gidget1978]

Hey Gang,

Just finished my workout I did PH abs and a 5 mile run When I get ready I am going to take DS out for a walk, that should take about an hour.

I forgot to tell you guys that I broke a peice of my tooth off last week. Its the one in the back that as been giving me trouble. I thought my tooth was cracked cause I could feel it with my tongue and last week I was eating a frozen cookie and I was chewing on something that was way to hard! I knew right away what it was and my heart sunk! Of course,I called my dentist but the best they could do is put me on the emergency list. I really hope I get in this week....guess I shouldn't have been eating a cookie! LOL So last night I had a dream that my teeth just starting falling out. In my dream, I knew that pregnancy was hard on your teeth but bf'ing was even harder.I had to make the choice if I wanted to keep bf'ing or keep my teeth! Weird! Needless to say, I was happy when I woke up and I still had all my teeth.

Lori

 

[Utah Gal]

Hi, everyone!

What a beautiful morning!

I woke up with my legs sore from yesterday's run and Friday's Leaner Legs... but hate to miss a Sunday workout, ever, so I did Hardcore Extreme #2 - a compilation of Lox Max, IMax3 and ends with a KickMax blast - and then Stretch Max 2. I had never tried Hardcore Extreme before because I thought it was circuits ... turned out only the first workout was... I will make this one a regular. All the fun choreography,but alternating low max and iMax3 intervals made it much more feasible than just imax3. I might try the 3rd compilation, which looks to be similar, tomorrow morning. We'll see.

Today's dinner is pasta, which I can pretty much resist, so I will be good today

Belinda, you party animal, you!! I hope you get your rest and feel better.

Lori, the trailrun sounds wonderful. Glad you had fun shopping. And fun that your weightloss is such an inspiration to others like your sister. You gotta feel good about that.

Amy, got your note - so glad you get a few days off of work. Very fun about sharing your weightloss secrets with the waitress

Traci, so glad you are feeling better!! Sounds like you're ready to get back in the saddle this week, and the rest week could not be better timed.

On the video clip - Vic and I watched it last night and I'm laughing. Definitely not a professional job... the little camera was aimed straight up my nostrils for half of it and the shadows across the face were not flattering. Still it was very nice of the reporter to give us that airplay. THat is a Texas reporter, by the way - James Gaskin, who lives in Houston and writes regularly on technology for small businesses. He's been a friend as well for many, many years. He was the reporter who said he went to my client's conference primarily because I'd asked him. Aw, shucks.

Have a great morning, everyone! I'll check back in a little later -

Cheryl

 

[Utah Gal]

Amelia, my dear, I'm sorry I missed responding to your post. LIC sounds like a lot of fun today. I hope you enjoy it. Let us know, okay?

xoxoxo,
Cheryl