I'm here, I'm here! I somehow completely forgot to check in this morning! :+ Thanks for all the warm welcomes!
It's been a pretty good day. I dealt with some anxiety and frustration today about my on-going personal issue. I was really hoping to get some answers today, but so far no such luck. I'm stuck in this waiting game and there doesn't seem to be much I can do about it. It's quite frustrating, but the right wheels should be in motion and I know worrying doesn't help any so I'm focusing on the positives.
I've got my head screwed back on straight about eating right, finally! That's feeling pretty good. I've got the next 3 days off from work (I work 4 10s), and I'm a little anxious about filling my off time with eating time. That's my big issue for today. I've been thinking about strategies and mindsets to avoid messing up. I'm open to ideas!
I'm definitely going to pull out a Cathe DVD or two (maybe 3?) while I'm off. I need to get back into a good workout groove...it's been too long and I'm running out of my own excuses.
Lainie- hope you're having a great time in NY! Bringing your resistance band to the hotel is a great idea!
Lori- if you're done with your housework, would you work on mine next?
:+
Amelia- thank you so much for your supportive and kind words!! :* I'm working on not beating myself up and being more patient with myself. I'd never in a million years say the things I think about myself to a friend when I mess up. That perspective helps. My plans for the evening (since I forgot to post up early in the day, lol) are to go home and spend time with my brother and watch our favorite Monday night TV. I'm going to do jumping jacks during every other commerical. That should be entertaining.
Cheryl- 90 minutes of cardio? WOW! ^5!
See you later, ladies!