Weight Watchers for Sun Jan 13th 2008

[bayerngirl]

Lainie** sorry I typed your name wrong! It is already late here in Germany and my eyes are kind tired! Enjoy your new 4DS rotation! I love the 4DS! They are so much fun!

Amelia** I don’t remember that BSN thread! Where can I buy it? Sounds good! Your workout rotation looks good! I will post my meals tomorrow! I am too tired to type!

Lori** you crack my up! What did you eat on those days? More likely I will start the thread tomorrow,


I am waiting for you girls feedback on the new name! You girls make that decision! You girls come up with the best title! I just through out some ideas! That is it!

See you in the AM!
Belinda

http://www.PictureTrail.com/gid16930497

 

[bella30]

Just a check in to report my workout. I did 60 minutes of Plymetrics and I burned 349 calories. I met my goal, so I am happy with that.

Belinda--I like 'Lean Ladies', that sounds cute, and fits the group I think?

Lori--I know the HR can be frustrating, but I am addicted to it.

My DH installed a homemade pull up bar in the garage/gym. It's great. If anyone is interested, I can post a pic and dimensions, etc about it. He didn't want me to put one in the doorframe, so he designed one for me.

Does BFL require you guys to do pull ups?

Carrie

 

[lainiefig]

>Lainie** sorry I typed your name wrong! It is already late
>here in Germany and my eyes are kind tired!
Belinda, that's o.k. I just thought it was cute since I do know someone with a baby named Leonie.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif

If you want to give God a good laugh, tell Her your plans.[/font]

 

[punka274]

Hey girls OR shall I say "Lean Ladies" or "watchers of weight-W.O.W);-) Im not sure which one I like better,I'll let you guys decide!

Lainie-Did I read somewhere that you are still following WW'ers? Ifso,then maybe we should just keep the thread the same! As long as I have a thread to check into and whatever floats everbodies boats;-)LOL

ETA-Lainie,nevermind...I just read what you said early about ww'ers;-)

Belinda-Here is the thread I was telling you about http://69.0.137.118/dc/dcboard.php?...881&mesg_id=451881&listing_type=search#452215 I ordered mine from www.vitacost.com. I do plan on ordering more like the cinnamon bun or the vanilla!

Carrie-Great workout...high fives to ya;-)And YAY on your new pull up bar! Ya know, I have no idea if BFL wants us to do pull-ups?Good question, Im still waiting on the book to get more info on it!

ok,DH is hovering agian I will see you gals in the morning...day two of the BFL for me!

Oh,BTW-I skimmed the BFL thread alot to get some ideas of meals and I didn't see anybody mention that they eat any nuts? Can you have nuts on this diet?I had some with my fith meal,mixed nuts! Oh and coffee,I drink half and half in my coffee with sweetner(been meaning to get some stevia and try it x() but can I have the half and half?

I know,I freak easliy;-)