exer_cited
Cathlete
Diana - 3 workouts it one day...AWESOME! Don't you hate how work gets in the way of the things we love to do...
Nice job on getting your weight back down.
Nice job on getting your weight back down.
Weight Watchers - Feb to first week of March 2010
- Thread starter story1267
- Start date
gonnabea5
Cathlete
Yeah, Diana that is great news.
And, I've been printing my daily entries for food and keeping them in a binder for future use. I also used fitday today and see that my 33 pp day is 1700 calories. I'm also keeping my carbs down. I got 140 today which is a good range for me. Im also making sure to get all my water in. That has been lagging this whole week. ;(
BBL
And, I've been printing my daily entries for food and keeping them in a binder for future use. I also used fitday today and see that my 33 pp day is 1700 calories. I'm also keeping my carbs down. I got 140 today which is a good range for me. Im also making sure to get all my water in. That has been lagging this whole week. ;(
BBL
exer_cited
Cathlete
Okay, so now I'm even more boggled...
Shereta - how can your 33 point day = 1700 calories but my 33 point day ='s 1212 calories? I'm going to look at Sparkpeople again...
Shereta - how can your 33 point day = 1700 calories but my 33 point day ='s 1212 calories?
I'm going to look at Sparkpeople again...
gonnabea5
Cathlete
I think because somethings like fruit and veggies have calories, but not PPs. Like my cooked carrots with dinner; I'm having two servings. I gave them 1 pp because there is a little honey sprinkled on them, but Fitday gave them 160 calories. I know they're not that many calories, but I its okay with me if the total is a little on the high side. I have two servings veggie with breakfast, three at lunch and two at dinner plus two fruit at snack times.
I think it really depends on what foods you're actually using that will make up the total calories.
I think it really depends on what foods you're actually using that will make up the total calories.
ElaineP
Cathlete
Diana: what a workout!!
I've never tracked this long before. I usually start then give up. I think I am keeping up with it because I am paying for it.
I found this http://www.webmilhouse.com/pointcalc.php
It's free. I was thinking that when I get close to three month subscription being up I may use a different site and/or a spreadsheet and this calculator. I like counting points instead of calories.
It's funny about Step Moves. I find myself reaching for it a lot. I almost traded it. I really disliked it when I first got it. I then decided to give it another try. I am so glad that I did.
This morning I did 4DS bootcamp upper body circuit. I used the elliptical for the cardio parts. I just didn't feel like jumping around but I like the weight sections on this premix.
Menu:
B: oats,blueberries, flax,agave
S: 3 egg whites and a banana
L: 2oz turkey breast,peppers,onions and mushrooms, brown rice clemtine & kiwi
S: light cream cheese and arnold thin, 1/4 of a grapfruit
D: grapes,turkey breast (4oz) burger, am. cheese (1 slice), arnold thin and sweet potato fries. 1/4 cup of trail mix (not sure why I had this. I wasn't really hungry any more just a craving)
This was 28pts.
I have to work this weekend, so I may not be on here to much.
I've never tracked this long before. I usually start then give up. I think I am keeping up with it because I am paying for it.
I found this http://www.webmilhouse.com/pointcalc.php
It's free. I was thinking that when I get close to three month subscription being up I may use a different site and/or a spreadsheet and this calculator. I like counting points instead of calories.
It's funny about Step Moves. I find myself reaching for it a lot. I almost traded it. I really disliked it when I first got it. I then decided to give it another try. I am so glad that I did.
This morning I did 4DS bootcamp upper body circuit. I used the elliptical for the cardio parts. I just didn't feel like jumping around but I like the weight sections on this premix.
Menu:
B: oats,blueberries, flax,agave
S: 3 egg whites and a banana
L: 2oz turkey breast,peppers,onions and mushrooms, brown rice clemtine & kiwi
S: light cream cheese and arnold thin, 1/4 of a grapfruit
D: grapes,turkey breast (4oz) burger, am. cheese (1 slice), arnold thin and sweet potato fries. 1/4 cup of trail mix (not sure why I had this. I wasn't really hungry any more just a craving)
This was 28pts.
I have to work this weekend, so I may not be on here to much.
gonnabea5
Cathlete
Wow, we really are beginning to dwindle. I didn't even post last night, but I was in bed by 9:30. I did STS TB today. In it's entirety. I earned 13 APs. The weather here is damp and cold. I am fighting a nap. The weather is putting the sleepy, weepies on me. I do plan on eating low PPs today to ensure I have a good loss on Monday morning. We have dinner after church tomorrow, so I must be very careful to not sabotage all my efforts.
s. peanuts - -4
b. cereal, milk -8
s. apple sauce, graham crackers- 6
l. salad, tuna, crackers -11
s. banana, apple - 0
d. collards, fish, ice cream. - 8
total - 38
Where is everyone? I need some motivation.
Shereta
s. peanuts - -4
b. cereal, milk -8
s. apple sauce, graham crackers- 6
l. salad, tuna, crackers -11
s. banana, apple - 0
d. collards, fish, ice cream. - 8
total - 38
Where is everyone? I need some motivation.
Shereta
exer_cited
Cathlete
Hi everyone!
Just got through with Imax2. I had to modify since my calf is still a little sore but I got in a great workout.
So far I've only had breakfast: 1 & 1/2 cups of Quaket Oatmeal Squares w/1 c 1% milk. That was at 9:00 this morning and I'm still feeling full!
Have a great day everyone!
Just got through with Imax2. I had to modify since my calf is still a little sore but I got in a great workout.
So far I've only had breakfast: 1 & 1/2 cups of Quaket Oatmeal Squares w/1 c 1% milk. That was at 9:00 this morning and I'm still feeling full!
Have a great day everyone!
WTH?? I started TTOTM a week early! (Sorry if TMI). You hit 40 and things start going crazy I guess! Maybe I can blame that on why I've been eating like a pig the past few days! (I know I'm still in control of what I eat, but somehow this makes me feel better!)
I am determined to have a good week as I'm seeing some relatives I havent seen in a few months and I'd love to hear the "have you lost weight comment"!!!
I am determined to have a good week as I'm seeing some relatives I havent seen in a few months and I'd love to hear the "have you lost weight comment"!!!
gonnabea5
Cathlete
You know, Stacy, last month my pms/cycle time was way different from normal. I just about mixed the pms part in its entirett; you know, almost no symptoms. Its so weird. Good luck next week.
I did Hiit 30/30 today. I thought i was going to die a few times. I only had a little time before it was time to get ready for church and wanted a good workout. I really pushed myself and walked away feeling pretty smug because I used an 8in step instead of 6. Go, Shereta, Go. Shereta
we had dinner after church. I might have to use my weight from today cause I'm scared what the scale will say tomorrow morning. here's my menu.
B. yogurt, almonds
s. banana
l. broc/grape salad, crouissant, chicken salad, small green salad, apple pie
s. apple pie, broc/grapge salad
d. 2 croussiants w/chicken salad, apple pie with ice cream. It was all good.
Not sure what tomorrow's workout will be.
I sure miss all the normal posts on this thread. I hope everyone's staying in this fight of better health, fitness and smaller clothes size. I know it gets hard sometimes to stay on track, but we cannot give up on our goals. Everyone here was so motivated and determined a month ago. Even if we get off track, its still good to be accountable to others who are fighting the same fight. So, I hope to see some more posts tomorrow.
I did Hiit 30/30 today. I thought i was going to die a few times. I only had a little time before it was time to get ready for church and wanted a good workout. I really pushed myself and walked away feeling pretty smug because I used an 8in step instead of 6. Go, Shereta, Go. Shereta
we had dinner after church. I might have to use my weight from today cause I'm scared what the scale will say tomorrow morning. here's my menu.
B. yogurt, almonds
s. banana
l. broc/grape salad, crouissant, chicken salad, small green salad, apple pie
s. apple pie, broc/grapge salad
d. 2 croussiants w/chicken salad, apple pie with ice cream. It was all good.
Not sure what tomorrow's workout will be.
I sure miss all the normal posts on this thread. I hope everyone's staying in this fight of better health, fitness and smaller clothes size. I know it gets hard sometimes to stay on track, but we cannot give up on our goals. Everyone here was so motivated and determined a month ago. Even if we get off track, its still good to be accountable to others who are fighting the same fight. So, I hope to see some more posts tomorrow.