story1267
Cathlete
A little shock this morning at the scale. Not a bad one but I wasn't expecting a drop of over a pound. I've been happy with my gradual decrease.
I think part of this may be due to increasing my focus on getting in enough protein...or, at least, more than I had. Also, I think I had zero adult beverages this week.
Jodelle said something thought provoking on another thread I looked at in my travels....imagine every sip of a drink as taking a little sip of sugar.
I'm not going to eliminate my beverages but they will definitely remain a treat rather than a daily habit.
How's everyone else? Gorgeous morning up here! Hope everyone's ok.
I think part of this may be due to increasing my focus on getting in enough protein...or, at least, more than I had. Also, I think I had zero adult beverages this week.
Jodelle said something thought provoking on another thread I looked at in my travels....imagine every sip of a drink as taking a little sip of sugar.
I'm not going to eliminate my beverages but they will definitely remain a treat rather than a daily habit.
How's everyone else? Gorgeous morning up here! Hope everyone's ok.