>Morning everyone -
>Quick check in today as I've got loads to do -
>
>Last night I met with Sean
and had a lovely time doing
>CC#4. I literally was wringing the sweat out of my hair -
>yuck, but it felt great. This morning I had a hard time
>deciding what to do, so I pulled out All-Step and actually did
>the whole thing, weight work and abs too. Usually I only do
>the cardio and abs from that one. It was great.
>
>Traci - glad Lukie's all better!!
>
>Amy - so that's how to drink the cocktails, I usually just sip
>mine. I'll be sure to use that tip tomorrow night!
>
>Teddygirl - goodness, so sorry for the troubles with your
>neighbors. Hope you can work out a great solution that makes
>everyone happy (can you put your bedroom into your living room
>and your living room into your bedroom?)
>
>Cheryl - one more day and you'll be home. You're doing
>fantastic on this tour - way to go!!
>
>Jane - sorry to hear about your IT problems. Computers, can't
>live with 'em, can't live without 'em.
>
>OK, ladies, back to work. Have a great Thursday!!!
>
>Claude
>
>
>
>
>
>
>"A Drug is a substance which, when injected into a Rat,
>produces a SCIENTIFIC REPORT."
Claude: That CC#4 is a killer for sure. The rests are so short sometimes my HR is still up in the 160's when its time for another sprint. That one leaves me gasping for air the whole time. I love it.
Buffy