Autumn68
Cathlete
Cathe:
I am figuring out a few wk rotation to do after STS strength (next wk is last wk). I am going to start it over again after a few wks of other tapes to mix things up a bit. I was wondering now that I figured out my 1RM, could you could give me the "percentage of weights for these workouts"
1. Gym Style (all 3) (is this like meso 2?)
2. Slow & Heavy (I would think it would be like STS meso 3)
3. CTX upper body & leaner legs
4. Cardio & Weights
5. muscle endurance (is that like the weights for meso 1?)
I hope my question is clear enough, I'm not sure how else to ask it.
Thanks so much - Autumn
I am figuring out a few wk rotation to do after STS strength (next wk is last wk). I am going to start it over again after a few wks of other tapes to mix things up a bit. I was wondering now that I figured out my 1RM, could you could give me the "percentage of weights for these workouts"
1. Gym Style (all 3) (is this like meso 2?)
2. Slow & Heavy (I would think it would be like STS meso 3)
3. CTX upper body & leaner legs
4. Cardio & Weights
5. muscle endurance (is that like the weights for meso 1?)
I hope my question is clear enough, I'm not sure how else to ask it.
Thanks so much - Autumn