hi ladies. i'm having a hard time controling weekly binges. i'm really good with my diet all week and then i say i want to have a cheat meal and then that cheat meal turns into an all out binge! i had one today and i have consumed probably 2500cals already. i have 10lbs to lose and they don't seem to budge and i know its b/c of these binges. not to mention, to make up for them i run myself into the ground to compensate so i don't gain more weight. any tips you can share would be great. i'm sick of not having balance when it comes to food. i'm 27, 5'3 and weight 125. there was a time i weighed 115 and would like to get back there. i eat 1500 cals each day normally.