Hiya Meltees!:7
Well, its the first morning of a new day on my new program and already I miss my whipped cream that I put on top of my morning java.
But thats okay, thats okay, I will live.
Yes, I am going to base the heart rate thing on my RESTING heart rate, otherwise I too would be in the grave! Last night, I checked and it was 85 before I started on the elliptical, so obviously that is just silly!I will do my best and forget the rest, that is all you can expect from yourself.
I might have written the diet thing wrong actually. I am eating a total of 1,599 calories a day, spread out over 6 mini-meals. Three of those meals are the protein shakes, I use the BSN Dessert, so thank goodness it fills me up, it must have some extra fiber or something. And example of the other meals would be; 4 ounces protein like chicken breast, 1 cup broccoli, 1 corn tortilla with 2 teaspoons salsa. Stuff I already eat, but in smaller portions, I am with ya Shelley, I can put away some food too!
Sounds like everyone is up and about this morning! Good, it motivates me to do the same. I have 45 minutes of cardio to attend to, will not start the weights until tomorrow I think.
Shelley, glad to hear you are feeling better. My DH still is congested and coughing, might go see a doc tomorrow. He is a paranoid mess when it comes to getting sick, he gets on WebMD and lets his imagination run rampant!x(
Leanne, you know what? That is the only show I haven't seen! But I hear its fabulous, and you can't go wrong staying at the Wynn. Oh, did I tell you all? Steve Wynn bought up the property right across the street from us and is building a house for his family! We are excited with the crappy housing market and all, when we go to sell our house we might do pretty good (in a few years or so of course!)
Shannon, It sounds like you live in such a wonderful place, I would love to be able to go hike in the woods with George...you are very lucky!
Deb, glad you got to sleep this morning, George woke me up at 4am, and it was only to go bark at something in the night, not to even potty!x( Have a blast at the play, sounds wonderful!
Lainie, the step mat sounds interesting! Hum, I wonder if its actually harder to get the footwork down on the floor? But if its gonna save your knees, I am all for it. Arthritis runs in my family, my dad needs both of his knees replaced too. Who is Wentworth Miller??
Michele, good to hear its "sort of " worked out with your sister. Could she take legal action to remove this from her personal record? and what the heck is oral lichen planus? Sorry, if that was too personal, you and Robin use such big words!
Speaking of Robin, hi!
and Hi to TK, Emily, Stephanie and anyone else!
Oh, does anyone know if they offer those iTreads for walking workouts? I cannot run, but can walk really fast?
