Weekend Check-in, Saturday & Sunday, November 26 & 27, 2022
- Thread starter aqua girl
- Start date
Good morning all,
Great workouts yesterday everyone….
Today,
IFit Power HIIT & Core Rowing Workout # 1 - 27 min.
YT - CDornerFitness- Easy Step Aerobics - 16 min.
YT - Jump Rope Mom - Resistance Loop & Jump Rope - forgot to zero in on time, about
15 min. I think…..
have a good Saturday….
Great workouts yesterday everyone….
Today,
IFit Power HIIT & Core Rowing Workout # 1 - 27 min.
YT - CDornerFitness- Easy Step Aerobics - 16 min.
YT - Jump Rope Mom - Resistance Loop & Jump Rope - forgot to zero in on time, about
15 min. I think…..
have a good Saturday….
Lannette
Cathlete
Hi Everyone! Today was:
- Sauna/Facial Acupressure 20m
- PV 30 Min Upper Body & Core Sculpt (Light Weights Kimmie P. 10/14/22)
- Stott Pilates Off the Wall UB 33m
- Spine Align, Deep Squats, Arc Extensions 10m
Nice workout mix Linda.
Happy Birthday to your Hubby Annette. My DHs Birthday was the day before Thanksgiving.
I may go missing for awhile. We have a really busy week coming up and then company arriving for at least a week. I have a workout plan to be sure I get it done but won’t be on the Internet much.
Siobhan & Nora have a great day!
- Sauna/Facial Acupressure 20m
- PV 30 Min Upper Body & Core Sculpt (Light Weights Kimmie P. 10/14/22)
- Stott Pilates Off the Wall UB 33m
- Spine Align, Deep Squats, Arc Extensions 10m
Nice workout mix Linda.
Happy Birthday to your Hubby Annette. My DHs Birthday was the day before Thanksgiving.
I may go missing for awhile. We have a really busy week coming up and then company arriving for at least a week. I have a workout plan to be sure I get it done but won’t be on the Internet much.
Siobhan & Nora have a great day!
Hey Annette, walking is a workout! Wish we had a Sams Club, we have Costco….there’s a Sams Club about an hour away….never been to it tho’. Tell hubby Happy Birthday!
Lannette, great job today with
Sauna/Facial Acupressure 20m
- PV 30 Min Upper Body & Core Sculpt (Light Weights Kimmie P. 10/14/22)
- Stott Pilates Off the Wall UB 33m
- Spine Align, Deep Squats, Arc Extensions 10m.
I forgot that you mentioned that your hubby’s birthday was a few days ago, Lannette.
Tell him I said Happy “Belated“ Birthday
Enjoy your time with your company…..we’ll miss you! Check in if you can….
Lannette, great job today with
Sauna/Facial Acupressure 20m
- PV 30 Min Upper Body & Core Sculpt (Light Weights Kimmie P. 10/14/22)
- Stott Pilates Off the Wall UB 33m
- Spine Align, Deep Squats, Arc Extensions 10m.
I forgot that you mentioned that your hubby’s birthday was a few days ago, Lannette.
Tell him I said Happy “Belated“ Birthday
Enjoy your time with your company…..we’ll miss you! Check in if you can….
Hello's & waves ladies
I'm doing a late workout today due to Awesome college football today I had to watch. So that's why the late workout.
Linda- WTG on today's workout with:
IFit Power HIIT & Core Rowing Workout # 1 - 27 min.
YT - CDornerFitness- Easy Step Aerobics - 16 min.
YT - Jump Rope Mom - Resistance Loop & Jump Rope - forgot to zero in on time, about
15 min. High fives!! Way to get it done, Bravo
Annette- Enjoy your rest day. Happy birthday to your hubby. Walking BTW is a workout, have fun and rest
Lannette- Whoo Hoo! WTG on your workout today with:
- Sauna/Facial Acupressure 20m
- PV 30 Min Upper Body & Core Sculpt (Light Weights Kimmie P. 10/14/22)
- Stott Pilates Off the Wall UB 33m
- Spine Align, Deep Squats, Arc Extensions 10m
Sounds like a busy week for you coming up. Good job on planning a workout schedule even with company. It's understandable you probably wi,ll not have time for any internet. Just have fun and enjoy your company
Here's my workout for today:
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Hardcore: High Step Challenge-Timesaver #1= 51 Min
YT- Kaleigh Cohen Fitness- WE'RE BACK!= 30 Min
Have blessed Saturday & weekend
Nora
I'm doing a late workout today due to Awesome college football today I had to watch. So that's why the late workout.
Linda- WTG on today's workout with:
IFit Power HIIT & Core Rowing Workout # 1 - 27 min.
YT - CDornerFitness- Easy Step Aerobics - 16 min.
YT - Jump Rope Mom - Resistance Loop & Jump Rope - forgot to zero in on time, about
15 min. High fives!! Way to get it done, Bravo
Annette- Enjoy your rest day. Happy birthday to your hubby. Walking BTW is a workout, have fun and rest
Lannette- Whoo Hoo! WTG on your workout today with:
- Sauna/Facial Acupressure 20m
- PV 30 Min Upper Body & Core Sculpt (Light Weights Kimmie P. 10/14/22)
- Stott Pilates Off the Wall UB 33m
- Spine Align, Deep Squats, Arc Extensions 10m
Sounds like a busy week for you coming up. Good job on planning a workout schedule even with company. It's understandable you probably wi,ll not have time for any internet. Just have fun and enjoy your company
Here's my workout for today:
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Hardcore: High Step Challenge-Timesaver #1= 51 Min
YT- Kaleigh Cohen Fitness- WE'RE BACK!= 30 Min
Have blessed Saturday & weekend
Nora
CeciFifi
Cathlete
Hi Everyone,
Today I did a mix of a Cathe Live PHA 3 + added on 15 minutes of MPL. I took a rest day yesterday. So busy in my business over the last few days I just needed to sit down and do some case notes. It helped me start my day with less stress.
Lots of working out yesterday friends! I hope you are all enjoying your long weekend!
Have a great day. siobhan
Today I did a mix of a Cathe Live PHA 3 + added on 15 minutes of MPL. I took a rest day yesterday. So busy in my business over the last few days I just needed to sit down and do some case notes. It helped me start my day with less stress.
Lots of working out yesterday friends! I hope you are all enjoying your long weekend!
Have a great day. siobhan