Weekend Check-in, Saturday & Sunday, November 16 & 17, 2024
- Thread starter aqua girl
- Start date
That sounds like a plan!!!
CeciFifi
Cathlete
Good Sunday Morning Everyone,
Today I did a mix of Tiff & Dan for legs - 37 minutes. I added on Tiff & Dan arms for 15 minutes. I did a Cathe warm up from ICE CLB. I took a rest day yesterday as I had too much work to get done before heading into the office.
Linda, Nora and Annette - y'all are taking rest days this weekend. Enjoy your break. I always feel so ready to work out after taking a couple of days off (1 day off doesn't quite do it for me).
Nicki - I'm assuming you got in a workout this weekend
DeannaTS - Welcome to the daily check-in! We are so pleased to have you here with us. Great choice on yoga relax! I think yoga has to be on my rotation for tomorrow. I need a good quiet and long stretch.
Annette - I hope the wedding went off without a hitch!
Have a great day everyone.
Today I did a mix of Tiff & Dan for legs - 37 minutes. I added on Tiff & Dan arms for 15 minutes. I did a Cathe warm up from ICE CLB. I took a rest day yesterday as I had too much work to get done before heading into the office.
Linda, Nora and Annette - y'all are taking rest days this weekend. Enjoy your break. I always feel so ready to work out after taking a couple of days off (1 day off doesn't quite do it for me).
Nicki - I'm assuming you got in a workout this weekend
DeannaTS - Welcome to the daily check-in! We are so pleased to have you here with us. Great choice on yoga relax! I think yoga has to be on my rotation for tomorrow. I need a good quiet and long stretch.
Annette - I hope the wedding went off without a hitch!
Have a great day everyone.
DeannaTS
Active Member
Thanks for the warm welcome!!!!!
DeannaTS
Active Member
Thanks for the welcome!!!! I'm still sore from the Pyramid workouts earlier this week! I laughed when Cathe said she was having an outer body experience during the biceps section! That's just how I felt! It wasn't even me continuing to lift those dumbbells!!Hello ladies
Welcome DeannaTS, the more the merrier. Great job DeannaTS on today's workout with Yoga Relax.
I'm still sore from my Mammo and very tired. So this will be a rest weekend for me.
Have a good weekend /workouts everybody
Nora
Hope your soreness goes away soon Nora! I had my mammo a week ago Friday
and had to wait a whole week until this past Friday to finally receive my letter that it
was normal. I missed having one last year, for whatever reason, and I was more
anxious this time. I am so with you on the relief you feel when you receive that response.
DeannaTS
Active Member
I threw in Step Sync today. I've been working on it a little at a time & I've almost got it! I think I only messed up 4 times this time. As I get it down, it gets more fun every time I do it. I like how Cathe adds in the more mindless power jump section between each segment at the end. Love more choreographed step routines because it keeps the boredom away once I learn them. I LOVE the music in the Step Boss series.
Calico
Cathlete
Yes, they were going away to VA for 3 nights in a Yurt beside a river. Poor bride got sick and they left the reception early. That photo was them coming into the reception.Very nice photo Annette! They look happy!!! And that’s the way it’s supposed to be!!!
did they go on a honeymoon? Gosh, do they even do that anymore!!!!
nickisteen
Cathlete
Hello, Ladies and welcome Deanna!
Haven't been able to do anything because my legs are still not right. I think it may be something more so I will most likely seek medical advice. Stopped by the gym Friday to talk to Vanessa (trainer) and she gave me some exercises to do and froze my gym membership until Dec.
Kudos to all for the weekend workouts!
Annette, beautiful pics for the newlyweds and I'm sure you are happy!
Looking forward to what this week brings!
Love you ladies!
Haven't been able to do anything because my legs are still not right. I think it may be something more so I will most likely seek medical advice. Stopped by the gym Friday to talk to Vanessa (trainer) and she gave me some exercises to do and froze my gym membership until Dec.
Kudos to all for the weekend workouts!
Annette, beautiful pics for the newlyweds and I'm sure you are happy!
Looking forward to what this week brings!
Love you ladies!
DeannaTS
Active Member
Beautiful picture!!!!
DeannaTS
Active Member
Thanks for the warm welcome! I hope you get whatever is going on figured out soon! NIce that your trainer is willing to work with you. Hugs!