Hello & happy mother's day weekend ladies
Linda- Great job on today's workout with:
CatheLive- "Bands, Loops & Weights-Oh My!" - 54 min. Today was a long one, so that's definitely it! LOL!
But it was a fun one!

Yay! Sounds like a fun one, WTG & high fives
Enjoy the rest of your weekend
Siobhan- WTG & high fives on your workout today with:
Cathe's latest live w/ Cathe & Kristen= 48 Min lots of balance challenges goodness WTG!!
Have a good weekend and weekend
Annette- Yay, a rest day! Awesome, goodness knows you deserve it. Nice one, your married son, his wife and your grand dog visited, how cool. That is a good Saturday. Enjoy the rest of your weekend
Nicki- I hope you had a wonderful Saturday and definitely carries on through the weekend. Enjoy your weekend
Here's today's workout:
Ripped w/HiiT: Lift It HiiT It Back, Biceps & Shoulders - Premix#3 Timesaver Two No finishers = 38 Min
LMRE2- HITT Fusion = 29 Min - This was my first time with this, so fun! I did modify on some of the high impact moves because of my knee, but this was still sweaty fun
Enjoy your Weekend and Mother's day
Nora