Weekend Check-in, Saturday & Sunday, June 6 & 7, 2026
- Thread starter aqua girl
- Start date
Good morning everyone!
Nora, glad your back is feeling a little better, rest & enjoy your weekend!
Today's workout:
CoffeyFit Raw- "Rebound & Lift" - 51 min. (Yikes, a long one, but it goes so fast) Two Rounds of Alternating
1 min. on the rebounder with 1 min. off doing dumbbell exercises for the upper body. As Kelly says, "Alot
of fun to be had by all" !
Enjoy your weekend ladies!
Nora, glad your back is feeling a little better, rest & enjoy your weekend!
Today's workout:
CoffeyFit Raw- "Rebound & Lift" - 51 min. (Yikes, a long one, but it goes so fast) Two Rounds of Alternating
1 min. on the rebounder with 1 min. off doing dumbbell exercises for the upper body. As Kelly says, "Alot
of fun to be had by all" !
Enjoy your weekend ladies!
nickisteen
Cathlete
Linda, good for you on your Saturday workout!Good morning everyone!
Nora, glad your back is feeling a little better, rest & enjoy your weekend!
Today's workout:
CoffeyFit Raw- "Rebound & Lift" - 51 min. (Yikes, a long one, but it goes so fast) Two Rounds of Alternating
1 min. on the rebounder with 1 min. off doing dumbbell exercises for the upper body. As Kelly says, "Alot
of fun to be had by all" !
Enjoy your weekend ladies!
CoffeyFit Raw- "Rebound & Lift" - 51 min. Two Rounds of Alternating
1 min. on the rebounder with 1 min. off doing dumbbell exercises for the upper body
nickisteen
Cathlete
No workout for me today. Had Jeffrey's dining room set delivererd to the condo today and he is at the beach for the weekend so that's what I did today and grocery store.
Hello to Siobhan, Annette and Nora. Hope everyone is having a great weekend!
Hello to Siobhan, Annette and Nora. Hope everyone is having a great weekend!
Hello & happy weekend girls
Linda - Great job on today's workout with:
CoffeyFit Raw- "Rebound & Lift" - 51 min. (Yikes, a long one, but it goes so fast) Two Rounds of Alternating
1 min. on the rebounder with 1 min. off doing dumbbell exercises for the upper body. As Kelly says, "Alot
of fun to be had by all" ! Oh man, that does sound fun!! Awesome fun Saturday workout WTG &high fives
Enjoy the rest of your weekend
Nicki - Nice to take a break from workout just relax and take a deep breath. Maybe take Elvis and Macy for a walk and enjoy the day.
Enjoy the weekend and have fun
Annette- Nice one today with a lovely 38 minute walk downtown the storm cooled things off. It's nice you took advantage of that. Nice walk
and nice low key workout today, those are so nice to add- in. Its sounds like your hip is better, Yay!! Have a wonderful weekend
Waves to Siobhan- I hope your having a fun and relaxing weekend, take care
Enjoy the rest of your weekend girls;
Nora
Linda - Great job on today's workout with:
CoffeyFit Raw- "Rebound & Lift" - 51 min. (Yikes, a long one, but it goes so fast) Two Rounds of Alternating
1 min. on the rebounder with 1 min. off doing dumbbell exercises for the upper body. As Kelly says, "Alot
of fun to be had by all" !
Oh man, that does sound fun!! Awesome fun Saturday workout WTG &high fivesEnjoy the rest of your weekend
Nicki - Nice to take a break from workout just relax and take a deep breath. Maybe take Elvis and Macy for a walk and enjoy the day.
Enjoy the weekend and have fun
Annette- Nice one today with a lovely 38 minute walk downtown the storm cooled things off. It's nice you took advantage of that. Nice walk
and nice low key workout today, those are so nice to add- in. Its sounds like your hip is better, Yay!! Have a wonderful weekend
Waves to Siobhan- I hope your having a fun and relaxing weekend, take care
Enjoy the rest of your weekend girls;
Nora
CeciFifi
Cathlete
Good morning everyone,
Yesterday I did another Precision YT KB w/o for about 35 minutes. Today I did a mix of a warm-up from the ICE series, a 15 minute YT KB w/o and about 15 minutes of a YT C&E weighted core w/o. Now, to get ready for work!
Linda - one w/o day one rest day?
Annette - nice recovery walk you had yesterday
Nicki - who is Jeffrey?
Nora - Enjoy your rest/recovery weekend. I hope all is well with your lower back for the week ahead
Have a great day friends.
Yesterday I did another Precision YT KB w/o for about 35 minutes. Today I did a mix of a warm-up from the ICE series, a 15 minute YT KB w/o and about 15 minutes of a YT C&E weighted core w/o. Now, to get ready for work!
Linda - one w/o day one rest day?
Annette - nice recovery walk you had yesterday
Nicki - who is Jeffrey?
Nora - Enjoy your rest/recovery weekend. I hope all is well with your lower back for the week ahead
Have a great day friends.
Nice workout yesterday, Siobhan, with Precision YT KB w/o for about 35 minutes, and today with a mixer:
warm-up from the ICE series, a 15 minute YT KB w/o and about 15 minutes of a YT C&E weighted core w/o.
Wow!
I ended up doing a YT-Improved Health- 20 min. Country Indoor Walking
workout a little bit ago! It looked fun (and it was) so I thought I'd give it a go!
Again, have a good day all!
warm-up from the ICE series, a 15 minute YT KB w/o and about 15 minutes of a YT C&E weighted core w/o.
Wow!
Hee, Hee, well, actually no
I ended up doing a YT-Improved Health- 20 min. Country Indoor Walkingworkout a little bit ago! It looked fun (and it was) so I thought I'd give it a go!
Another Hee, Hee! I was wondering too, I'm guessing a son.........
Again, have a good day all!