Weekend Check-in, Saturday & Sunday, August 2 & 3, 2025

Good Morning Everyone,

Today I managed about 35 minutes of RWH LIHI for chest/shoulders/triceps - I only managed chest/shoulders as I'm short on time.

Linda - I'm sure you're glad to be back at it again :)
Annette - great job yesterday with your KB and cleanmax workouts
ChelePA - WTG with your Cathe Live Glute Camp - I gotta check that out!
Waves to Nicki and Nora!!!

Have a great day ladies.
 
CD’s Live Step. She included some slow breakdown for a few combos. That never really bothers me because I remember when I needed the extra instruction. Quite the cardio effect for this one! Enjoyed the 80s tunes. Followed with a 20 minute yin yoga.
 
ChelePA said:
CD’s Live Step. She included some slow breakdown for a few combos. That never really bothers me because I remember when I needed the extra instruction. Quite the cardio effect for this one! Enjoyed the 80s tunes. Followed with a 20 minute yin yoga.
Click to expand...
ChelePA - CD's Live Step! Step workouts are not my favorite and that's probably because I am terrible at it but do love it when I finally get the moves down. I really need to do more of it and wondering if I can slow down the pace without putting it on slo mo mode??
 
Hello, Linda, Nora and Annette.
I am going to try to find a live workout with abs and glutes. If I don't, I'm going to do the July 21 live workout. I am just loving this Cathe Live!!
Hope everyone has a productive, relaxing weekend!
It's tax-free weekend in SC (for back to school) through tomorrow so I plan on getting up in the morning and try to get some shopping in before the church goers get out. That's the best time to shop.
 
nickisteen said:
Hello, Linda, Nora and Annette.
I am going to try to find a live workout with abs and glutes. If I don't, I'm going to do the July 21 live workout. I am just loving this Cathe Live!!
Hope everyone has a productive, relaxing weekend!
It's tax-free weekend in SC (for back to school) through tomorrow so I plan on getting up in the morning and try to get some shopping in before the church goers get out. That's the best time to shop.
Click to expand...
July 31, not 21
 
nickisteen said:
ChelePA - CD's Live Step! Step workouts are not my favorite and that's probably because I am terrible at it but do love it when I finally get the moves down. I really need to do more of it and wondering if I can slow down the pace without putting it on slo mo mode??
Click to expand...
You can slow down the pace of YouTube videos. I actually sometimes speed it up for the slower BPM classes.

 
Hi ladies,

Yay!! I got a Saturday workout in, I did Cathe's Rev'd Up Rumble which is 41 minutes. I am sweating.

Nice workouts so far ladies!!

Tomorrow will be a rest day unless I take a walk.

Have a great weekend!!
 
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