Weekend Check-in Saturday, November 12th & Sunday, November 13th, 2022

[CeciFifi]

Hi Everyone,

I took a rest day yesterday. I got a lot done in the morning as a result e.g. laundry, made soup, admin work in my business etc.

Today I did a Cathe Live for Upper Body. I didn't do the core work. I added on Linda's suggestion of RUUP double biceps! Thanks!

And I agree - a good spin bike feels good!

Great workouts from everyone yesterday - even if they were done in a hotel, Annette!

Have a great day everyone.

 

[aqua girl]

Good morning to all,

Siobhan, sometimes we just need to take a rest day to rest or get other things done. I
am the worst at putting workouts first and then not doing the normal daily or weekly things I need to do & I am trying to change that…. Great job with CatheLive upper body
and adding on RUUB Double Biceps premix…I really like it too….

Waves to Nora, Annette & Lannette, enjoy your workouts today if you do. Annette, I hope your hand is doing better…..Nora, I hope you saw my later post yesterday, explaining that I am not getting a new bike anytime soon, just wanting one! As you know, the bike is my least favorite piece of cardio equipment so I can’t justify spending that much for it….that being said, I have been trying to use the bike more..

Today’s workouts:

Cathe-Lite Bodyweight & Bands dvd- Timesaver Premix #2- Standing (no floor)- 31 min.
IFit- Platja de Llevant Treadmill Walk, Barcelona, Spain- 18 min.

Have a good weekend.

 

[Lannette]

Hi Everyone! Today was:
- PV 20 Min Core & Arm Definition (Vilmaliz B. 2/16/21), Spine Align
- PV 30 Min UB Progressive Weight Training (PBall Strap, Heavy Weights, Alexia A.)
- Deep Squats, Arc Extensions 10m
- Rowing 15m
- Sauna - 20m

I workout early in the day but don’t check in until I complete the chore(s) of the day. Yesterday was a refrigerator deep clean & Rower Assembly. Today was a deep clean of the microwave 3 loads of laundry and some recipe prep. I unapologetically put my workouts first as long as I’m keeping up with my list of chores.

Siobhan - Nice workout!

Linda - Nice workout for you too!

Nora & Annette - I hope you had it a wonderful day.

 

[Calico]

Hi ladies,

The wedding was beautiful and my brother and his new wife are on their way to their honeymoon. My feet hurt but I got more compliments on the shoes than the dress. Meeting the cousins for supper.

Nice workouts everyone!!

 

[Czechfan]

Hi everyone, sorry for the late workout. I did do the workout this
morning but had to hurry to get to my workout in and shower, and get ready for hair appointment. I just now am setting at my computer to check in.

Siobhan- Good for you taking a rest day yesterday. It was nice you got alot done yesterday as well, WTG! Great jobon today's workout with
Today's workout was a Cathe Live for Upper Body, no core, decided to add-on Linda's suggestion of RUUP double biceps, sounds very cool! High fives & WTG!

Linda- Yes, I did see your updated post explaining you were thingking about a new bike not that you did get one. Sorry fortghe misunderstanding, I probably read it wrong.
Great workout today BTW with: Cathe-Lite Bodyweight & Bands dvd- Timesaver Premix #2- Standing (no floor)- 31 min.
IFit- Platja de Llevant Treadmill Walk, Barcelona, Spain- 18 min. Ooh love the sound of that passport workout and it sounds warm too!
High fives and way to get it done today.

Lannette- Inspiring workouts today with:

- PV 20 Min Core & Arm Definition (Vilmaliz B. 2/16/21), Spine Align
- PV 30 Min UB Progressive Weight Training (PBall Strap, Heavy Weights, Alexia A.)
- Deep Squats, Arc Extensions 10m
- Rowing 15m
- Sauna - 20m

You are nailing' those workouts and on a Saturday no less. Double high fives and WTG!

Annette- So glad to hear you enjoyed your brother's wedding and had fun. Bummer about the sore feet, bt you still had a good time. Blessings and healing wishes on your injured had. Have a safe trip home.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 30 minute POWER HIIT Cycling Workout= 30 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching- Stay for Dessert= 11 Min

That's it for me today, as I don't workout usually on Sunday, it's a rest day for me.

Enjoy a blessed weekend

Nora

 

[CeciFifi]

Hi Everyone,

Great workouts from everyone yesterday. Annette - maybe your workout was dancing?

Lannette - I wait 'til my DH deep cleans anything and everything. I can be so entitled...
Nora - enjoy your rest day
Linda - I've only done the band workout once but I liked it

Today I did a mix of Xtrain legs standing only, added on 20 minutes of MPL and Cathe's Lite PP for shoulders. All in all an hour. I am working the rest of the day

Enjoy your Sunday friends!

 

[aqua girl]

Good morning everyone.....

Great workout this AM, Siobhan, with Xtrain legs standing only, added on 20 minutes of MPL and Cathe's Lite PP for shoulders. Nice long one !

Annette, I am sure the wedding was beautiful & enjoyable....and hope your supper was as enjoyable as well....
Some people say "supper" and some say "dinner" I am a "Breakfast, lunch & supper" person ! (LOL)

Lannette, your workout of PV 20 Min Core & Arm Definition (Vilmaliz B. 2/16/21), Spine Align, PV 30 Min UB Progressive Weight Training (PBall Strap, Heavy Weights, Alexia A.), Deep Squats, Arc Extensions 10 min., Rowing 15m & Sauna - 20m sounds great (especially Sauna !) Rowing too....you must have gotten your
water rower??? I am so excited for you, do you love it? The water rower is so great, especially the
"swishing" & resistance of the water....I love my Concept 2, but the water rower is equally great.

Great job Nora with:
YT- Kaleigh Cohen Fitness- 30 minute POWER HIIT Cycling Workout= 30 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching- Stay for Dessert= 11 Min WTG!

Today I did:
Cathe Blender- STS- Band & Loop - 28 min.
YT- Sweet Sweat- 20 min. Hiit Jump Rope & Strength Workout (really like this one & the instructor is nice too!!

Have a good day !

 

[Lannette]

Hi Everyone! Today was:
- Sauna Warm-Up - 20m
- PV 25 Min Core & LB Definition (PBall Vilmaliz B. 2/16/21)
- Pilates Studio for LB 40m
- Spine Align, Deep Squats, Arc Extensions 10m

Annette - The wedding sounds wonderful! I agree with Siobhan and believe that dancing is a definite workout!

Siobhan - Nicely crafted workout!
I’m afraid I made it sound like I do all the heavy lifting around the house. In reality DH & I share pretty much 50/50. Luckily chores one of us despises the other likes or at least tolerates. We both cook. He’s more gourmet than I. After 42 years we finish each other’s sentences.

Linda - That Band & Loop workout sounds great! I really like using band & loops.
Yes we did get our WaterRower and we all love it! We did consider the Concept 2 rower, which is a totally excellent rower! In the end the WaterRower was a better fit for our gym space and the way we plan to use it.

Nora - I hope you’re enjoying a wonderful rest day.