Weekend Check in Saturday July 4th & Sunday July 5th 2020

[Lannette]

Hope everyone is having a great day!
I got up early and did KY & Rev’d Up Rumble. Perfect for today, which is day one of month 2 of my rotation.
Happy 4th of July!

 

[CeciFifi]

Hi Lanette,

Today I did an older Cathe Live for legs. It was tough. I added on 100 KB swings.

Happy 4th of July to you all!

Great blog Lanette.

 

[Lannette]

Thank you Ceci. I have fun with it.

 

[Calico]

Rest day here. I laid in the sun for an hour and 45 minutes.

Have a great weekend!!

 

[CeciFifi]

Hi Everyone,

Today I did a 40 minute spin class from SSOD. I added on 100 KB swings and 100 bicep curls with a KB. I did my own stretch.

Have a great day everyone.

 

[jacmar]

Hi all

Rest day yesterday and today was Athletic Training Live and yoga.

Off to the pool. It's a beautiful day.

Have a great day.

 

[Lannette]

Hello Everyone!

KY, Xtrain Bi’s & Tri’s, 40 minutes of walk intervals. I’ll do some abs on the Pilates Cadillac later this evening. I really liked this WO!

I’m really excited because despite my shorter WOs last month I was able to use 10# DBs on everything for my triceps today. At the beginning of June I was just managing 8#!

 

[Calico]

Rest day again. Really hot here.