Week to Week 9/7/20-9/13/20
- Thread starter Lannette
- Start date
Mad-Dog88
Cathlete
Hi Ladies,
Cooper helping me preview Cathe Athletic Training. He's not impressed A. No Chasing the Squirrels! B. The window's in the back show nothing for him to look at. C. Nothing for him to really mark except the Weight Towers. Cooper say's paws down
I'll have my verdict tomorrow. However, I would have liked some Grateful Dead or Jimmy Buffett music 
Geoff & Cooper AKA Bark Master C
Cooper helping me preview Cathe Athletic Training. He's not impressed A. No Chasing the Squirrels! B. The window's in the back show nothing for him to look at. C. Nothing for him to really mark except the Weight Towers. Cooper say's paws down
Geoff & Cooper AKA Bark Master C
Attachments
Lannette
Cathlete
Hello Everyone!
This is my recovery week so I did a “patchwork” WO. Warm-up & LB from the beginner Fit Tower WO, LB from Intermediate FT WO, LB, Core and stretching from Adv FT WO. Shock Cardio HIIT 40/20 first 4 intervals followed by Step Sync int bonus. Phew! That was harder to type than it was to do!
Geoff, I agree Cooper is cutie. Great name too! What type of dog is he? We have 4 Jack Russell Terriers. Never a dull moment.
If anyone ever wants to post their workout before I get the day of the week up it’s fine.
This is my recovery week so I did a “patchwork” WO. Warm-up & LB from the beginner Fit Tower WO, LB from Intermediate FT WO, LB, Core and stretching from Adv FT WO. Shock Cardio HIIT 40/20 first 4 intervals followed by Step Sync int bonus. Phew! That was harder to type than it was to do!
Geoff, I agree Cooper is cutie. Great name too! What type of dog is he? We have 4 Jack Russell Terriers. Never a dull moment.
If anyone ever wants to post their workout before I get the day of the week up it’s fine.