Week to Week 11/30/20-12/6/20
- Thread starter Lannette
- Start date
Lannette
Cathlete
Lisa, I feel the same sense of disbelief!
Today was KY 20m, Tracie Long Core Movements Volume 1 30m
I’m tempted to do something else but will probably settle for getting some Christmas gifts wrapped. (I hate last minute wrapping when all I want to do is indulge in tea and cookies.
Have a great day everyone!
Today was KY 20m, Tracie Long Core Movements Volume 1 30m
I’m tempted to do something else but will probably settle for getting some Christmas gifts wrapped. (I hate last minute wrapping when all I want to do is indulge in tea and cookies.
Have a great day everyone!
Mad-Dog88
Cathlete
Finished November with 21 workouts and 244 Workouts YTD.
Sunday: Cathe Lite Athletic Training
Today: Lite Strong Body Upper
Cooper's blood work came back and his calcium level is in the normal rage!!
However, today was a crappy Monday got a flat tire on the way to work and had to take Cooper back to the vet, apparently he hurt his paw. At least tomorrow is another day!
Geoff & Cooper
Sunday: Cathe Lite Athletic Training
Today: Lite Strong Body Upper
Cooper's blood work came back and his calcium level is in the normal rage!!
However, today was a crappy Monday got a flat tire on the way to work and had to take Cooper back to the vet, apparently he hurt his paw. At least tomorrow is another day!
Geoff & Cooper
Lannette
Cathlete
Hey all!
I was up before 5am but got side tracked and for got to put up the Tuesday post.
Today was KY 20m & Step Boss Intermediate bonus step 21m - It’s my happy workout!
Geoff: So glad to hear of Cooper’s improved blood levels. Sorry about your tire and his foot. When it rains it pours.
CarolRose: Glad you’re feeling better. Yes, the Xtrain WOs are great!
Lisa: I’ll pm you soon.
Sherri & JennieBean: Hope you are both well.
Have a great day everyone!
I was up before 5am but got side tracked and for got to put up the Tuesday post.
Today was KY 20m & Step Boss Intermediate bonus step 21m - It’s my happy
workout!Geoff: So glad to hear of Cooper’s improved blood levels. Sorry about your tire and his foot. When it rains it pours.
CarolRose: Glad you’re feeling better. Yes, the Xtrain WOs are great!
Lisa: I’ll pm you soon.
Sherri & JennieBean: Hope you are both well.
Have a great day everyone!
ddsadie
Cathlete
Hi everyone,
I am finally over my back attack. I was going to start working out again this week, but I just have so many things to do. Monday was leaf raking and bagging and today was a nice walk with my dog. Not traditional workouts but exercise none the less. I might do some Margaret Richard tomorrow.
I am finally over my back attack. I was going to start working out again this week, but I just have so many things to do. Monday was leaf raking and bagging and today was a nice walk with my dog. Not traditional workouts but exercise none the less. I might do some Margaret Richard tomorrow.
Lannette
Cathlete
Good morning everyone!
Today was: KY 20m, Tracie Long Metabolic Strength Vol 2 Get Up And Go 30m
CarolRose: Thanks for mentioning how restorative that premix was. I may just try that preMix first.
Sherri: Glad you’re feeling better. The activities you mention are definitely workouts!
Lisa: I still haven’t pm’d you but will. If you’re ready to put a listing up just go ahead and provide a link. Things are a little crazy around here.
Waves to JennieBean & Geoff!
Gotta run!
Today was: KY 20m, Tracie Long Metabolic Strength Vol 2 Get Up And Go 30m
CarolRose: Thanks for mentioning how restorative that premix was. I may just try that preMix first.
Sherri: Glad you’re feeling better. The activities you mention are definitely workouts!
Lisa: I still haven’t pm’d you but will. If you’re ready to put a listing up just go ahead and provide a link. Things are a little crazy around here.
Waves to JennieBean & Geoff!
Gotta run!
Hi all
Today was CL Cardio Kickboxing Bootcamp and yoga.
Lannette - it‘s going to be awhile before I get the DVD’s up on eBay. December is a very busy time of year at work and when I am off we like to do fun stuff
CarolRose: I love Yoga Relax! I always forget about Cathe’s yoga as I always tend to do Yoga TX.
Sherri - Glad to hear your back is doing better. I can‘t stand to rack leaves and always leave that job for my husband.
Hello to JennieBean and Geoff.
Have a great day.
Today was CL Cardio Kickboxing Bootcamp and yoga.
Lannette - it‘s going to be awhile before I get the DVD’s up on eBay. December is a very busy time of year at work and when I am off we like to do fun stuff
CarolRose: I love Yoga Relax! I always forget about Cathe’s yoga as I always tend to do Yoga TX.
Sherri - Glad to hear your back is doing better. I can‘t stand to rack leaves and always leave that job for my husband.
Hello to JennieBean and Geoff.
Have a great day.
ddsadie
Cathlete
Hello all,
I did it. I forced myself. Today was Margaret Richard Perfect in 10 - 1A. It is so hard to get back on the horse after I have been off for a while. Margaret is my go to workout for restarting. No dread factor and 30 minutes.
Lisa - I used the blower to round up all the leaves in one area and then bagged them. The rake kills my back. Thank you so much for the Cathe!!!! It did help motivate me today.
Waves to all of you!
I did it. I forced myself. Today was Margaret Richard Perfect in 10 - 1A. It is so hard to get back on the horse after I have been off for a while. Margaret is my go to workout for restarting. No dread factor and 30 minutes.
Lisa - I used the blower to round up all the leaves in one area and then bagged them. The rake kills my back. Thank you so much for the Cathe!!!! It did help motivate me today.
Waves to all of you!
Mad-Dog88
Cathlete
Hi Ladies,
Yesterday, I had a sore hamstring so I changed workouts and did 30min of stretching and feels better! Today, Stephanie Corley Huckabee Power Fit Harmony Core Express in the books!! Plus I got 99% of my Christmas Shopping done!!! Also, scored some GREAT deals on the Brooks Brothers sale...pays to stock pile gift cards
Geoff & Cooper
Yesterday, I had a sore hamstring so I changed workouts and did 30min of stretching and feels better! Today, Stephanie Corley Huckabee Power Fit Harmony Core Express in the books!! Plus I got 99% of my Christmas Shopping done!!! Also, scored some GREAT deals on the Brooks Brothers sale...pays to stock pile gift cards
Geoff & Cooper
Lannette
Cathlete
From JennieBean:
Hi all! I have been lazy with posting but luckily not too lazy physically haha!
Monday I took an extra rest day because I slept really poorly the night before and could not fathom getting up to work out!
Tuesday I did RWH lower body circuit and GOOD LORD, I think it might take me a good year to get my stamina up to where I'm not taking *very* frequent breaks! Was still fun.
Wednesday I got on the spin bike before work and really enjoyed myself.
Today I did RWH Upper Body Circuit + Abs #1 again. I love this workout!
Guys I'm so excited. The ICE series arrived this week! I'm gonna start it Monday, I think! Have you guys done it? What has your experience been?
Hi all! I have been lazy with posting but luckily not too lazy physically haha!
Monday I took an extra rest day because I slept really poorly the night before and could not fathom getting up to work out!
Tuesday I did RWH lower body circuit and GOOD LORD, I think it might take me a good year to get my stamina up to where I'm not taking *very* frequent breaks! Was still fun.
Wednesday I got on the spin bike before work and really enjoyed myself.
Today I did RWH Upper Body Circuit + Abs #1 again. I love this workout!
Guys I'm so excited. The ICE series arrived this week! I'm gonna start it Monday, I think! Have you guys done it? What has your experience been?
Lannette
Cathlete
Hi everyone,
Today was a replay of KY 20m & Step Boss Intermediate bonus step. I haven’t been mentioning it but I’ve also been doing some Pilates chair work daily and my back stretches.
Geoff: Glad your hamstring feels better. My Christmas shopping is also done. Last package arrives tomorrow. Started wrapping too.
CarolRose: Last month I tacked on just 4 minutes of Cathe’s HIIT to my workouts for a couple of weeks. I took a CEU course on HIIT that mentioned this approach. Well, the results are in and I was able to add another riser to my step and my walking speed increased by 4/10 of a MPH. It really works.
JennieBean: I really enjoy the ICE workouts! There are so many Premixes and bonuses that I feel I may never finish trying them all. So much fun!
Today was a replay of KY 20m & Step Boss Intermediate bonus step. I haven’t been mentioning it but I’ve also been doing some Pilates chair work daily and my back stretches.
Geoff: Glad your hamstring feels better. My Christmas shopping is also done. Last package arrives tomorrow. Started wrapping too.
CarolRose: Last month I tacked on just 4 minutes of Cathe’s HIIT to my workouts for a couple of weeks. I took a CEU course on HIIT that mentioned this approach. Well, the results are in and I was able to add another riser to my step and my walking speed increased by 4/10 of a MPH. It really works.
JennieBean: I really enjoy the ICE workouts! There are so many Premixes and bonuses that I feel I may never finish trying them all. So much fun!
Hi all:
Today was Yvette Cardio Mixup and Yoga.
Lannette: Thanks for getting us started each day. I went through a pilates/barre phase for a while but my body really did not respond well to it. I need to do more cardio/circuit with weights type workouts.
Geoff: I am glad to hear your hamstring is feeling better. My legs are always so tight!
JennieBean: I lIke the ICE series. I just don’t reach for it that often
CarolRose: The RWH series is one of two (the other being Xtrain) of my favorite Cathe releases of all time. I did both of those LI Hiit workouts this week plus the Abs. Love it!
Sherri: I will send out your DVD’s in the next week or two.
Have a great day.
Today was Yvette Cardio Mixup and Yoga.
Lannette: Thanks for getting us started each day. I went through a pilates/barre phase for a while but my body really did not respond well to it. I need to do more cardio/circuit with weights type workouts.
Geoff: I am glad to hear your hamstring is feeling better. My legs are always so tight!
JennieBean: I lIke the ICE series. I just don’t reach for it that often
CarolRose: The RWH series is one of two (the other being Xtrain) of my favorite Cathe releases of all time. I did both of those LI Hiit workouts this week plus the Abs. Love it!
Sherri: I will send out your DVD’s in the next week or two.
Have a great day.