Week to Week 11/23/20-11/29/20

Hello everyone,

It's been a rough week. My back is still hurting and I have decided to take a week off from working out. Hopefully I can get back to it next week. Have a Happy Thanksgiving!
 
Hope everything works out okay, @Mad-Dog88! I hope your back heals quickly, @ddsadie!

Today was Perfect30 Perfect Flow Mobility. The more I do this, the more I love it!

I'm off work today, and I'm not back until Monday! Hooray! So this morning I've also made pumpkin pies and eggplant parmesan for tomorrow. They take so long and are so much work to make, I do them ahead of time up until baking them. We bake them on Thanksgiving, along with the turkey. :)
 
Hi all

Sherri - I am sorry your back is hurting. Rest always helps.

CarolRose and Lannette - We are doing well with the Thanksgiving prep. We picked up the bird last night from the butcher and my husband will brine until tomorrow. He does the bulk of the cooking in the house. I will do the potatoes and green beans. I am not very good at it and really do not like it either. I purchased the rolls and desserts from 2 local bakeries to make it easier on him :)

Geoff - I hope everything is OK with Cooper.

Today was CL Total Body Strong and yoga,

Have a great day.
 
Thanks for the concerns about my boy. He's had an elevated calcium level since April, they ran a bunch of tests and found nothing. In August we tested again and it was the same, no change and we agreed to re-test in November. Mat work from Cathe Pyramid Lower Body in the books and a section from Firm 5 Day stretch. Thanksgiving workout is going to be at midnight
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Cooper, eyeing the action from the conference room today, looking for Tom Turkey.

Geoff & Cooper
 

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Well, it's after midnight in Florida....So After Midnight going to get my Thanksgiving Workout done! Stephanie Corley Huckabee Power Fit Harmony Power Up and worked up a good sweat for a 20min workout! I used 3, 5, and 8lb weights as a bonus! Also, finished Firm 5 Day Stretch!

Happy Thanksgiving & Thanksbarking,

Geoff & Cooper
 

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Happy Thanksgiving, everyone!! :)

Today was Tracie Long Staying Power from her Longevity Series. I adore that series, although the workouts are tough for me. :)
 
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