Week to Week 11/09/20-11/15/20

[ddsadie]

Today was Jessica Smith WS3 Cardio Hit!. This was fun.

Lannette - Layla is doing great. Each week of pt adds a few more minutes of each exercise. Today, after pt, she was limping on the "fixed" leg. I think I will go back to last weeks schedule and add more minutes next week.

CarolRose - I love Slow and Heavy!!

Waves to Jacmar and Geoff.

 

[jacmar]

Today was KY 15m, HIIT 4m, Walking Intervals 40m

I enjoyed Cathe’s band workouts so much this weekend that I decided to see if she has any that can be downloaded. Not sure exactly how that will go but it won’t happen if I don’t try it.

The CL posted today is a band workout!

 

[Mad-Dog88]

Hi Ladies,

Yesterday was Firm Fat Blaster & today my Mom came over and we did the mat work from Kathy Smith Tone Up! I just absolutely LOVE her nails...Wish I could get mine to look like that!!!

 

[Lannette]

Friday

 

[jacmar]

TGIF!

Today was CL 2015 Road Trip Kickboxing and Yoga,

I so wish we could get this Covid under control. It’s getting depressing.

Have a great day.

 

[CarolRose]

Today was a rest day for me. Hope everyone has a great Friday!

 

[Lannette]

Today is an active rest day for me. I did some KY meditation and chanting, the 30 minute Mobility Time saver and the Extended stretch. Ah! Bliss!

Lisa: Once again your thoughts mirror my own. I will check out the CL you previously mentioned. I’ll have to wait until the beginning of December to be sure I have enough data left to download.

Sherri: I’m glad to hear that Layla’s progressing. Great idea to walk her back a step.

CarolRose and everyone else, have a great Friday.

 

[Lannette]

Weekend

 

[CarolRose]

Good morning! Today I finished up Slow & Heavy for this time around with Triceps and Biceps

 

[Lannette]

It’s only 4:here and it’s almost dark. Zzzzzz
Today I did KY, a 30m UB Pilates Reformer WO, a Pilates standing UB weight session (15m) & a 10m Magic Circle session. I skipped the HIIT because I was feeling really relaxed and wanted to savor it.
Hope everyone had a nice Saturday.

 

[CarolRose]

Good morning! Rainy and WINDY here today. I did Firm Parts Not So Tough Aerobics (aka Light Aerobic Mix) today. I always forget how tough the original Firm workouts actually were.

 

[jacmar]

Hi all

Today was CL Total Body Barbell Burn and yoga.

Have a great day

 

[ddsadie]

Hello all,

Today was 10MS Carb Buner-Power Blast & Cathe Lite PHA2 Upper only. Have a good one!

 

[Lannette]

Extremely windy here!
Today I did a LB focused KY session and a 58 minute LB session that ended up being a basic ballet barre & Pilates Wunda Chair. It felt great!

I can’t believe how this week flew by. We’re getting set up for winter.

 

[Lannette]

We’re having a wind storm so I put up next week’s thread early in case we lose power.

NEXT WEEK’S THREAD