Week to Week 1/11/21 - 1/17/21

[Lannette]

Second half and mat work from XTrain in the books!! When, it comes to trains I'll stick with Amtrak!

This made me literally LOL! Thanks! I needed that.

 

[Lannette]

Today was a rest day for me so only a bit of KY.

CarolRose: I’m glad your test went well. I really like ICE too!

Lisa: My sleep hasn’t been the greatest either.

 

[Lannette]

A good weekend to all!

Today was
Total Body: KY 20m, Stott At Home Reformer 44m, Extras:Stretches & Arc Spinal extension 5m

I really enjoyed this WO! I’m really learning to love working at a more meditative pace.

Take care everyone.

 

[CarolRose]

TGIF!

I am loving the telemed visits. Now if only they could do a colonoscopy that way

LOL!!!!!!!!

 

[CarolRose]

Good morning! Yesterday was ICE Chiseled Lower Body and today was Strong & Sweaty Giant Sets.

 

[Lannette]

Hi All,

Today was Cardio: KY 20m, Walk Intervals 40m, Extra stretches 10m

I can’t believe this month is over half gone.

 

[jacmar]

Hi all

Today was CL Cardio legs and core Galore and yoga.

Have a great day

 

[Lannette]

Next Week’s Thead!