Week-end Check-in, Saturday & Sunday, March 2 & 3, 2024
- Thread starter aqua girl
- Start date
Lannette
Cathlete
Happy Saturday Everyone!
Linda, nice workout and my thanks. You provided a great review of your suspension trainer and how you use it.
I ended up buying DH a discounted Bob & Brad suspension trainer for Valentine’s Day. He absolutely loves it and has been using it regularly.
Today I did KCM Circuit Burn Cardio/Boxing premix 31m + Cathe Stretch Max #1 - 22m
A wonderful weekend to all!
Linda, nice workout and my thanks. You provided a great review of your suspension trainer and how you use it.
I ended up buying DH a discounted Bob & Brad suspension trainer for Valentine’s Day. He absolutely loves it and has been using it regularly.
Today I did KCM Circuit Burn Cardio/Boxing premix 31m + Cathe Stretch Max #1 - 22m
A wonderful weekend to all!
Happy Saturday & weekend girls
I have to apologize because I'm on fumes having only getting 4 hours sleep, which is especially bad for my MS symptoms.
So I'm doing a drive by check in, no time for personals as my bed is calling me back for a nap.
Here's today's workout:
YT- Kaleigh Cohen Strength-
WORKOUT WITH ME!-30-Min Full Body Strength Training w/ Db's
= 35 Min
YT- Kaleigh Cohen Cycling - Live New Ride = 57 Min
Nice workouts today ladies, well done.
Enjoy your weekend
Nora
I have to apologize because I'm on fumes having only getting 4 hours sleep, which is especially bad for my MS symptoms.
So I'm doing a drive by check in, no time for personals as my bed is calling me back for a nap.
Here's today's workout:
YT- Kaleigh Cohen Strength-
WORKOUT WITH ME!-30-Min Full Body Strength Training w/ Db's
= 35 Min
YT- Kaleigh Cohen Cycling - Live New Ride = 57 Min
Nice workouts today ladies, well done.
Enjoy your weekend
Nora
Lannette
Cathlete
Wishing everyone a nice Sunday!
I hope you got a good nights sleep Nora.
Today I did Pilates: Stott Group Stability Chair 40m + Bar Method Seat/Thighs & Seated UB 6/10 - 20m
I had to laugh at myself. The chair workout I did has you do 10 supported hanging triceps dips. I did all 10 fairly easily and was feeling pretty ferociously strong. Then I realized that being lighter probably has as much to do with it as being stronger and had to readjust my celebratory strut around the gym.
I hope you got a good nights sleep Nora.
Today I did Pilates: Stott Group Stability Chair 40m + Bar Method Seat/Thighs & Seated UB 6/10 - 20m
I had to laugh at myself. The chair workout I did has you do 10 supported hanging triceps dips. I did all 10 fairly easily and was feeling pretty ferociously strong. Then I realized that being lighter probably has as much to do with it as being stronger and had to readjust my celebratory strut around the gym.
Nicely done!
Aw heck, just strut….you deserve it !Then I realized that being lighter probably has as much to do with it as being stronger and had to readjust my celebratory strut around the gym.
