Today was a Restorative day - KY 15m, Cadillac Stretches & Breathwork
I did pull together a new rotation template. Not very different but has the potential for more variety. My goal is to try to hold my new found core and hip stability and improved movement patterns with two additional exercise genres.
Today was KY + Cadillac 11m, Reformer UB/Reformer/Core 34m, Gaiam LB yoga 30m
Lisa, Coming up on 2 years ago I took a bad slip and ruptured 2discs in my neck. My neck has actually been better for a while but in working on realignment in order to reduce the discs my chiro and I started working on misalignment from a crushed tailbone when I was 12. Amazingly it’s possible to make those changes and what a difference it makes!
I haven’t been able to see her since the pandemic began but I’ve kept up with the work we started. My body is still old but it acts and feels young.