Hi Cathe!
I have trouble with my shoulders. They have always been my weak spot. What would you suggest to help me strengthen them? When I try to up my weights, my form suffers; and I know that's a no-no. Would increasing the number of shoulder workouts per week help? Would concentrating on strength workouts (PS,S&H) be better than doing both strength and endurance work? I would love any helpful hints you (or the educated crowd) could give me.
Loving the Hardcore Series,
Linda
I have trouble with my shoulders. They have always been my weak spot. What would you suggest to help me strengthen them? When I try to up my weights, my form suffers; and I know that's a no-no. Would increasing the number of shoulder workouts per week help? Would concentrating on strength workouts (PS,S&H) be better than doing both strength and endurance work? I would love any helpful hints you (or the educated crowd) could give me.
Loving the Hardcore Series,
Linda