Watch Our 11th Video Clip From Lift, Move & Restore - Functional Yoga Fusion
Cathe's Functional Yoga Fusion. In this yoga-inspired routine, we’ll move seamlessly through traditional yoga movements and sequences, and we’ll also take some extra time to work on balance. We’ll break a little sweat while giving our bodies time to ease into positions and work on lengthening and strengthening our muscles. This yoga routine is an excellent choice for increasing strength, mobility, flexibility, and body balance. If you’re ready to get started, grab your mat, and let’s go.
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